Calendário de Dieta de loreta- - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
qua 12: 433 * 17%
Gord:
 
Prot:
 
Carbs:
15,88g
 
34,56g
 
40,69g
- -
ter 11: 928 * 37%
Gord:
 
Prot:
 
Carbs:
50,29g
 
52,44g
 
66,29g
587*  341
sáb 8: 642 * 26%
Gord:
 
Prot:
 
Carbs:
52,96g
 
22,09g
 
27,40g
1369*  727
sex 7: 856 * 34%
Gord:
 
Prot:
 
Carbs:
43,31g
 
45,40g
 
70,27g
- -
ter 4: 926 * 37%
Gord:
 
Prot:
 
Carbs:
50,02g
 
58,08g
 
62,90g
1369*  443
junho 2023
sex 30: 825 * 33%
Gord:
 
Prot:
 
Carbs:
45,62g
 
48,43g
 
53,43g
746*  79
maio 2023
qua 17: 287 * 11%
Gord:
 
Prot:
 
Carbs:
15,48g
 
33,41g
 
1,17g
- -
ter 16: 502 * 20%
Gord:
 
Prot:
 
Carbs:
29,91g
 
42,12g
 
13,06g
- -
seg 15: 701 * 28%
Gord:
 
Prot:
 
Carbs:
36,63g
 
47,55g
 
44,96g
- -
sáb 13: 750 * 30%
Gord:
 
Prot:
 
Carbs:
21,10g
 
73,78g
 
62,63g
- -
sex 12: 1345 * 54%
Gord:
 
Prot:
 
Carbs:
54,71g
 
69,05g
 
154,41g
- -
qui 11: 1027 * 41%
Gord:
 
Prot:
 
Carbs:
54,66g
 
51,17g
 
87,20g
- -
qua 10: 381 * 15%
Gord:
 
Prot:
 
Carbs:
16,29g
 
10,89g
 
47,81g
- -
seg 8: 1195 * 48%
Gord:
 
Prot:
 
Carbs:
65,04g
 
45,53g
 
108,56g
- -
sex 5: 882 * 35%
Gord:
 
Prot:
 
Carbs:
56,14g
 
71,39g
 
19,67g
- -
qui 4: 735 * 29%
Gord:
 
Prot:
 
Carbs:
38,26g
 
33,25g
 
64,98g
- -
qua 3: 653 * 26%
Gord:
 
Prot:
 
Carbs:
38,27g
 
49,98g
 
26,43g
- -
ter 2: 635 * 25%
Gord:
 
Prot:
 
Carbs:
31,15g
 
36,89g
 
53,85g
- -
abril 2023
qui 27: 360 * 14%
Gord:
 
Prot:
 
Carbs:
19,46g
 
15,22g
 
29,73g
- -
qua 26: 201 * 8%
Gord:
 
Prot:
 
Carbs:
15,15g
 
12,99g
 
2,90g
- -
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