Calendário de Dieta de 12345emily - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
dom 27: 359 * 21%
Gord:
 
Prot:
 
Carbs:
10,47g
 
7,51g
 
60,53g
- -
julho 2019
ter 16: 475 * 28%
Gord:
 
Prot:
 
Carbs:
24,70g
 
6,65g
 
57,00g
- -
fevereiro 2019
qui 28: 622 * 31%
Gord:
 
Prot:
 
Carbs:
13,77g
 
26,45g
 
99,26g
- -
qua 27: 1195 * 60%
Gord:
 
Prot:
 
Carbs:
36,35g
 
25,98g
 
160,77g
- -
ter 26: 2514 * 126%
Gord:
 
Prot:
 
Carbs:
99,56g
 
101,81g
 
304,59g
- -
seg 25: 2932 * 147%
Gord:
 
Prot:
 
Carbs:
84,75g
 
72,91g
 
453,52g
- -
dom 24: 2574 * 129%
Gord:
 
Prot:
 
Carbs:
89,93g
 
69,58g
 
310,76g
- -
sáb 23: 2962 * 148%
Gord:
 
Prot:
 
Carbs:
125,89g
 
136,98g
 
253,00g
- -
sex 22: 907 * 45%
Gord:
 
Prot:
 
Carbs:
50,83g
 
28,86g
 
86,65g
- -
qui 21: 1457 * 73%
Gord:
 
Prot:
 
Carbs:
33,20g
 
81,42g
 
204,86g
- -
qua 20: 1935 * 97%
Gord:
 
Prot:
 
Carbs:
99,12g
 
61,43g
 
195,34g
- -
ter 19: 1329 * 66%
Gord:
 
Prot:
 
Carbs:
69,12g
 
135,74g
 
31,67g
- -
seg 18: 2735 * 137%
Gord:
 
Prot:
 
Carbs:
119,98g
 
130,18g
 
250,23g
- -
dom 17: 1117 * 56%
Gord:
 
Prot:
 
Carbs:
52,86g
 
22,63g
 
138,51g
- -
sáb 16: 1510 * 76%
Gord:
 
Prot:
 
Carbs:
50,80g
 
58,82g
 
173,87g
- -
sex 15: 1782 * 89%
Gord:
 
Prot:
 
Carbs:
40,21g
 
146,85g
 
196,65g
- -
qui 14: 1639 * 82%
Gord:
 
Prot:
 
Carbs:
43,73g
 
106,02g
 
195,91g
- -
qua 13: 1884 * 94%
Gord:
 
Prot:
 
Carbs:
80,83g
 
73,52g
 
172,80g
- -
ter 12: 1810 * 90%
Gord:
 
Prot:
 
Carbs:
63,88g
 
90,81g
 
218,85g
- -
seg 11: 1998 * 100%
Gord:
 
Prot:
 
Carbs:
94,70g
 
78,07g
 
204,57g
- -
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