Calendário de Dieta de tatyanacruz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2016
qui 26: 352 * 18%
Gord:
 
Prot:
 
Carbs:
10,02g
 
15,02g
 
53,83g
- -
qua 25: 616 * 31%
Gord:
 
Prot:
 
Carbs:
23,79g
 
15,66g
 
87,80g
- -
ter 24: 737 * 37%
Gord:
 
Prot:
 
Carbs:
22,48g
 
16,37g
 
111,45g
- -
dom 22: 828 * 41%
Gord:
 
Prot:
 
Carbs:
23,95g
 
38,53g
 
115,41g
- -
sáb 21: 904 * 45%
Gord:
 
Prot:
 
Carbs:
22,20g
 
59,04g
 
116,23g
- -
qui 19: 744 * 37%
Gord:
 
Prot:
 
Carbs:
13,80g
 
33,12g
 
123,25g
- -
abril 2016
qua 20: 85 * 4%
Gord:
 
Prot:
 
Carbs:
0,29g
 
2,86g
 
20,80g
- -
ter 19: 1060 * 53%
Gord:
 
Prot:
 
Carbs:
30,72g
 
38,60g
 
161,76g
2756*  1696
seg 18: 1040 * 52%
Gord:
 
Prot:
 
Carbs:
31,61g
 
21,67g
 
177,17g
3164*  2124
dom 17: 212 * 11%
Gord:
 
Prot:
 
Carbs:
4,09g
 
6,56g
 
40,80g
- -
sáb 16: 648 * 32%
Gord:
 
Prot:
 
Carbs:
12,20g
 
15,64g
 
125,62g
2055*  1407
sex 15: 274 * 14%
Gord:
 
Prot:
 
Carbs:
7,36g
 
9,60g
 
42,60g
2055*  1781
qui 14: 1049 * 52%
Gord:
 
Prot:
 
Carbs:
36,29g
 
25,86g
 
158,80g
1705*  656
qua 13: 966 * 48%
Gord:
 
Prot:
 
Carbs:
25,96g
 
45,39g
 
143,77g
2814*  1848
ter 12: 748 * 37%
Gord:
 
Prot:
 
Carbs:
9,99g
 
28,74g
 
138,13g
1997*  1249
seg 11: 1120 * 56%
Gord:
 
Prot:
 
Carbs:
68,75g
 
30,02g
 
98,69g
1705*  585
sex 8: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,02g
 
0,04g
 
0,36g
- -
qui 7: 793 * 40%
Gord:
 
Prot:
 
Carbs:
20,58g
 
19,32g
 
135,35g
- -
qua 6: 1187 * 59%
Gord:
 
Prot:
 
Carbs:
21,04g
 
37,26g
 
216,46g
- -
ter 5: 616 * 31%
Gord:
 
Prot:
 
Carbs:
5,04g
 
16,91g
 
129,43g
3106*  2490
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