Calendário de Dieta de Alenka-amarena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
ter 13: 126 * 8%
Gord:
 
Prot:
 
Carbs:
6,75g
 
6,92g
 
9,32g
1950*  1824
junho 2019
qui 20: 1728 * 98%
Gord:
 
Prot:
 
Carbs:
70,35g
 
100,59g
 
170,56g
- -
qua 19: 1769 * 100%
Gord:
 
Prot:
 
Carbs:
70,80g
 
104,73g
 
178,14g
- -
ter 18: 1948 * 110%
Gord:
 
Prot:
 
Carbs:
66,76g
 
69,11g
 
224,65g
1791*  157
seg 17: 1764 * 100%
Gord:
 
Prot:
 
Carbs:
71,42g
 
101,50g
 
182,58g
1743*  21
dom 16: 1768 * 100%
Gord:
 
Prot:
 
Carbs:
79,22g
 
101,60g
 
169,17g
1743*  25
sáb 15: 1669 * 95%
Gord:
 
Prot:
 
Carbs:
81,65g
 
58,74g
 
186,25g
1743*  74
sex 14: 1432 * 82%
Gord:
 
Prot:
 
Carbs:
55,66g
 
40,93g
 
196,87g
1743*  311
qui 13: 1996 * 114%
Gord:
 
Prot:
 
Carbs:
72,82g
 
101,48g
 
235,21g
1743*  253
qua 12: 1832 * 105%
Gord:
 
Prot:
 
Carbs:
79,80g
 
51,08g
 
231,98g
1743*  89
ter 11: 1335 * 76%
Gord:
 
Prot:
 
Carbs:
57,62g
 
74,10g
 
134,53g
1776*  441
seg 10: 1748 * 100%
Gord:
 
Prot:
 
Carbs:
57,70g
 
127,31g
 
184,67g
1776*  28
dom 9: 1771 * 101%
Gord:
 
Prot:
 
Carbs:
72,10g
 
108,46g
 
173,55g
1776*  5
sáb 8: 1750 * 100%
Gord:
 
Prot:
 
Carbs:
59,13g
 
111,06g
 
194,81g
1769*  19
sex 7: 1741 * 99%
Gord:
 
Prot:
 
Carbs:
69,34g
 
101,89g
 
179,16g
1769*  28
qui 6: 1757 * 100%
Gord:
 
Prot:
 
Carbs:
63,32g
 
99,85g
 
196,57g
1769*  12
qua 5: 1891 * 108%
Gord:
 
Prot:
 
Carbs:
90,14g
 
90,75g
 
180,55g
1769*  122
ter 4: 1747 * 100%
Gord:
 
Prot:
 
Carbs:
75,92g
 
91,89g
 
176,49g
1769*  22
seg 3: 1496 * 86%
Gord:
 
Prot:
 
Carbs:
81,56g
 
68,48g
 
129,60g
1744*  248
dom 2: 1614 * 93%
Gord:
 
Prot:
 
Carbs:
67,21g
 
90,82g
 
163,83g
1915*  301
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