Calendário de Dieta de JrzyGrl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2010
qua 12: 544 * 54%
Gord:
 
Prot:
 
Carbs:
29,78g
 
55,65g
 
10,73g
- -
ter 11: 636 * 64%
Gord:
 
Prot:
 
Carbs:
40,58g
 
49,73g
 
23,52g
3690*  3054
seg 10: 1051 * 105%
Gord:
 
Prot:
 
Carbs:
64,66g
 
98,95g
 
12,05g
- -
dom 9: 359 * 36%
Gord:
 
Prot:
 
Carbs:
31,01g
 
16,05g
 
4,43g
- -
sáb 8: 575 * 58%
Gord:
 
Prot:
 
Carbs:
35,48g
 
54,73g
 
5,73g
3944*  3369
qui 6: 604 * 60%
Gord:
 
Prot:
 
Carbs:
26,35g
 
77,53g
 
8,50g
2900*  2296
qua 5: 731 * 73%
Gord:
 
Prot:
 
Carbs:
50,56g
 
54,35g
 
10,80g
3460*  2729
ter 4: - - 3361* -
seg 3: 647 * 65%
Gord:
 
Prot:
 
Carbs:
38,43g
 
62,06g
 
11,11g
2898*  2251
abril 2010
qui 29: 532 * 53%
Gord:
 
Prot:
 
Carbs:
24,85g
 
59,43g
 
14,51g
3181*  2649
qua 28: 1157 * 116%
Gord:
 
Prot:
 
Carbs:
73,96g
 
103,96g
 
16,12g
3309*  2152
ter 27: 1062 * 106%
Gord:
 
Prot:
 
Carbs:
67,56g
 
98,26g
 
10,15g
3721*  2659
seg 26: - - 2847* -
dom 25: 446 * 45%
Gord:
 
Prot:
 
Carbs:
30,29g
 
34,20g
 
5,68g
- -
sáb 24: 321 * 32%
Gord:
 
Prot:
 
Carbs:
4,95g
 
62,77g
 
1,45g
- -
sex 23: 686 * 69%
Gord:
 
Prot:
 
Carbs:
48,07g
 
55,74g
 
4,74g
2847*  2161
qui 22: 938 * 94%
Gord:
 
Prot:
 
Carbs:
41,61g
 
94,44g
 
19,64g
3335*  2397
qua 21: 736 * 74%
Gord:
 
Prot:
 
Carbs:
46,17g
 
67,47g
 
8,70g
3309*  2573
ter 20: 749 * 75%
Gord:
 
Prot:
 
Carbs:
44,77g
 
70,27g
 
13,96g
3155*  2406
seg 19: 1054 105%
Gord:
 
Prot:
 
Carbs:
69,50g
 
86,14g
 
17,23g
2788*  1734
dom 18: 354 16%
Gord:
 
Prot:
 
Carbs:
17,69g
 
35,32g
 
13,64g
3351*  2997
sáb 17: 864 * 39%
Gord:
 
Prot:
 
Carbs:
55,41g
 
71,34g
 
17,79g
3167*  2303
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