Calendário de Dieta de komedya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2016
sex 1: 368 * 18%
Gord:
 
Prot:
 
Carbs:
9,80g
 
11,80g
 
53,40g
- -
março 2016
ter 29: 737 * 37%
Gord:
 
Prot:
 
Carbs:
40,12g
 
42,61g
 
55,90g
2844*  2107
dom 27: 2993 * 150%
Gord:
 
Prot:
 
Carbs:
175,48g
 
62,45g
 
307,66g
- -
sáb 26: 694 * 35%
Gord:
 
Prot:
 
Carbs:
27,05g
 
37,14g
 
73,85g
- -
sex 25: 1020 * 51%
Gord:
 
Prot:
 
Carbs:
31,58g
 
54,25g
 
126,12g
2685*  1665
qui 24: 1307 * 65%
Gord:
 
Prot:
 
Carbs:
49,22g
 
36,11g
 
178,45g
- -
qua 23: 675 * 34%
Gord:
 
Prot:
 
Carbs:
13,00g
 
19,64g
 
119,83g
2908*  2233
ter 22: 906 * 45%
Gord:
 
Prot:
 
Carbs:
29,17g
 
40,42g
 
117,47g
2908*  2002
seg 21: 1029 * 51%
Gord:
 
Prot:
 
Carbs:
31,14g
 
40,39g
 
153,88g
- -
dom 20: 582 * 29%
Gord:
 
Prot:
 
Carbs:
23,27g
 
28,96g
 
66,30g
- -
sáb 19: 751 * 38%
Gord:
 
Prot:
 
Carbs:
40,16g
 
25,54g
 
76,87g
- -
sex 18: 1246 * 50%
Gord:
 
Prot:
 
Carbs:
45,74g
 
57,04g
 
157,42g
2827*  1581
qui 17: 481 * 19%
Gord:
 
Prot:
 
Carbs:
13,08g
 
13,83g
 
154,49g
2827*  2346
qua 16: 324 * 13%
Gord:
 
Prot:
 
Carbs:
2,40g
 
5,99g
 
237,43g
2827*  2503
ter 15: 837 * 33%
Gord:
 
Prot:
 
Carbs:
25,54g
 
18,84g
 
131,51g
2857*  2020
seg 14: 631 * 25%
Gord:
 
Prot:
 
Carbs:
21,06g
 
25,16g
 
84,14g
2971*  2340
dom 13: 1010 * 40%
Gord:
 
Prot:
 
Carbs:
37,38g
 
23,54g
 
144,50g
- -
sáb 12: 1082 * 43%
Gord:
 
Prot:
 
Carbs:
35,26g
 
29,69g
 
160,61g
- -
sex 11: 891 * 36%
Gord:
 
Prot:
 
Carbs:
35,44g
 
18,82g
 
124,74g
3084*  2193
qui 10: 576 * 23%
Gord:
 
Prot:
 
Carbs:
16,15g
 
10,28g
 
99,81g
2461*  1885
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