Calendário de Dieta de Pr0ris - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 967 * 54%
Gord:
 
Prot:
 
Carbs:
45,71g
 
61,08g
 
76,53g
- -
dom 15: 1755 * 98%
Gord:
 
Prot:
 
Carbs:
81,75g
 
64,13g
 
186,34g
- -
sáb 14: 1540 * 86%
Gord:
 
Prot:
 
Carbs:
61,14g
 
95,55g
 
150,09g
- -
sex 13: 2267 * 126%
Gord:
 
Prot:
 
Carbs:
90,23g
 
109,54g
 
254,92g
- -
ter 10: 2267 * 126%
Gord:
 
Prot:
 
Carbs:
96,57g
 
113,15g
 
233,58g
- -
seg 9: 2592 * 144%
Gord:
 
Prot:
 
Carbs:
100,32g
 
114,52g
 
304,08g
- -
dom 8: 2154 * 120%
Gord:
 
Prot:
 
Carbs:
73,51g
 
116,48g
 
250,67g
- -
sáb 7: 2233 * 124%
Gord:
 
Prot:
 
Carbs:
76,71g
 
122,31g
 
255,74g
- -
sex 6: 2503 * 139%
Gord:
 
Prot:
 
Carbs:
91,42g
 
139,70g
 
269,71g
- -
qui 5: 2545 * 141%
Gord:
 
Prot:
 
Carbs:
119,16g
 
107,22g
 
252,87g
- -
qua 4: 2211 * 123%
Gord:
 
Prot:
 
Carbs:
79,96g
 
127,94g
 
242,62g
- -
ter 3: 1722 * 96%
Gord:
 
Prot:
 
Carbs:
80,22g
 
110,06g
 
140,17g
- -
seg 2: 2001 * 111%
Gord:
 
Prot:
 
Carbs:
78,79g
 
103,25g
 
217,11g
- -
dom 1: 441 * 24%
Gord:
 
Prot:
 
Carbs:
12,68g
 
38,72g
 
40,83g
- -
agosto 2024
sex 30: 1794 * 100%
Gord:
 
Prot:
 
Carbs:
74,98g
 
137,10g
 
133,79g
- -
qui 29: 417 * 23%
Gord:
 
Prot:
 
Carbs:
16,30g
 
36,10g
 
32,00g
- -
ter 27: 1168 * 65%
Gord:
 
Prot:
 
Carbs:
38,46g
 
74,30g
 
129,34g
- -
qui 22: 1090 * 61%
Gord:
 
Prot:
 
Carbs:
43,60g
 
57,70g
 
111,37g
- -
qua 21: 1366 * 76%
Gord:
 
Prot:
 
Carbs:
44,06g
 
95,41g
 
139,68g
- -
sáb 17: 549 * 30%
Gord:
 
Prot:
 
Carbs:
10,29g
 
38,30g
 
72,68g
- -
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