Calendário de Dieta de contealessio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qui 13: 2880 * 76%
Gord:
 
Prot:
 
Carbs:
62,84g
 
209,67g
 
364,86g
- -
ter 11: 3099 * 82%
Gord:
 
Prot:
 
Carbs:
80,80g
 
205,38g
 
383,14g
- -
novembro 2021
seg 29: 3660 * 96%
Gord:
 
Prot:
 
Carbs:
110,19g
 
191,15g
 
473,27g
2652*  1008
setembro 2021
ter 14: 1878 * 67%
Gord:
 
Prot:
 
Carbs:
75,25g
 
125,66g
 
166,31g
1761*  117
seg 13: 1985 * 71%
Gord:
 
Prot:
 
Carbs:
32,64g
 
157,74g
 
257,20g
2462*  477
sáb 11: 1279 * 46%
Gord:
 
Prot:
 
Carbs:
35,70g
 
48,00g
 
189,00g
2384*  1105
sex 10: 811 * 29%
Gord:
 
Prot:
 
Carbs:
22,20g
 
78,69g
 
74,02g
2443*  1632
qui 9: 1329 * 47%
Gord:
 
Prot:
 
Carbs:
47,61g
 
139,72g
 
79,80g
1747*  418
qua 8: 1679 * 60%
Gord:
 
Prot:
 
Carbs:
39,49g
 
122,50g
 
213,87g
2443*  764
ter 7: 1369 * 49%
Gord:
 
Prot:
 
Carbs:
42,01g
 
113,72g
 
130,83g
1747*  378
seg 6: 1959 * 70%
Gord:
 
Prot:
 
Carbs:
88,39g
 
137,78g
 
150,72g
2443*  484
dom 5: 1137 * 41%
Gord:
 
Prot:
 
Carbs:
29,19g
 
79,71g
 
133,75g
- -
sáb 4: 1504 * 54%
Gord:
 
Prot:
 
Carbs:
41,79g
 
84,12g
 
191,67g
2233*  729
sex 3: 1473 * 53%
Gord:
 
Prot:
 
Carbs:
26,84g
 
125,03g
 
185,82g
2458*  985
qui 2: 945 * 34%
Gord:
 
Prot:
 
Carbs:
22,89g
 
96,85g
 
86,18g
1758*  813
qua 1: 1355 * 48%
Gord:
 
Prot:
 
Carbs:
24,34g
 
109,40g
 
168,33g
2458*  1103
agosto 2021
ter 31: 1337 * 58%
Gord:
 
Prot:
 
Carbs:
52,03g
 
97,70g
 
113,04g
1758*  421
seg 30: 1502 * 65%
Gord:
 
Prot:
 
Carbs:
36,76g
 
151,83g
 
140,80g
2247*  745
dom 29: 1455 * 63%
Gord:
 
Prot:
 
Carbs:
51,74g
 
69,47g
 
169,53g
- -
sáb 28: 1548 * 67%
Gord:
 
Prot:
 
Carbs:
35,47g
 
82,75g
 
217,71g
- -
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