Calendário de Dieta de Rafael Hellteller - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2016
sáb 5: 2374 * 72%
Gord:
 
Prot:
 
Carbs:
60,03g
 
171,06g
 
289,28g
2796*  422
sex 4: 2925 * 89%
Gord:
 
Prot:
 
Carbs:
48,44g
 
190,90g
 
404,82g
3210*  285
qui 3: 2955 * 90%
Gord:
 
Prot:
 
Carbs:
103,56g
 
202,72g
 
294,31g
3343*  388
qua 2: 2228 * 68%
Gord:
 
Prot:
 
Carbs:
76,58g
 
138,31g
 
238,45g
3140*  912
ter 1: 3083 * 93%
Gord:
 
Prot:
 
Carbs:
43,83g
 
137,59g
 
253,82g
2875*  208
fevereiro 2016
seg 29: 1465 * 44%
Gord:
 
Prot:
 
Carbs:
53,45g
 
86,77g
 
154,37g
2999*  1534
dom 28: 1724 * 52%
Gord:
 
Prot:
 
Carbs:
61,42g
 
129,64g
 
149,57g
2558*  834
sáb 27: 2159 * 65%
Gord:
 
Prot:
 
Carbs:
51,81g
 
114,59g
 
300,49g
2302*  143
sex 26: 1967 * 60%
Gord:
 
Prot:
 
Carbs:
51,93g
 
164,60g
 
193,74g
3452*  1485
qui 25: 2527 * 77%
Gord:
 
Prot:
 
Carbs:
43,80g
 
150,64g
 
376,07g
2981*  454
qua 24: 2740 * 83%
Gord:
 
Prot:
 
Carbs:
73,95g
 
239,47g
 
260,78g
3487*  747
ter 23: 2094 * 63%
Gord:
 
Prot:
 
Carbs:
21,91g
 
158,33g
 
293,57g
2911*  817
seg 22: 2584 * 78%
Gord:
 
Prot:
 
Carbs:
72,54g
 
212,61g
 
247,20g
3543*  959
dom 21: 1742 * 53%
Gord:
 
Prot:
 
Carbs:
12,56g
 
127,01g
 
258,53g
2661*  919
sáb 20: 2110 * 64%
Gord:
 
Prot:
 
Carbs:
85,16g
 
172,12g
 
146,73g
2926*  816
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