Calendário de Dieta de Fardila - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
dom 25: 870 * 46%
Gord:
 
Prot:
 
Carbs:
27,14g
 
59,78g
 
95,89g
- -
sáb 24: 772 * 41%
Gord:
 
Prot:
 
Carbs:
21,60g
 
22,58g
 
121,93g
- -
sex 23: 605 * 32%
Gord:
 
Prot:
 
Carbs:
21,73g
 
20,45g
 
87,32g
- -
ter 20: 428 * 23%
Gord:
 
Prot:
 
Carbs:
11,04g
 
22,58g
 
62,00g
- -
seg 19: 204 * 11%
Gord:
 
Prot:
 
Carbs:
1,65g
 
16,63g
 
31,27g
- -
dom 18: 616 * 32%
Gord:
 
Prot:
 
Carbs:
19,78g
 
37,96g
 
68,95g
1569*  953
sáb 17: 505 * 27%
Gord:
 
Prot:
 
Carbs:
12,24g
 
26,44g
 
70,84g
- -
sex 16: 1299 * 68%
Gord:
 
Prot:
 
Carbs:
37,72g
 
36,97g
 
213,29g
1625*  326
qui 15: 414 * 22%
Gord:
 
Prot:
 
Carbs:
15,79g
 
14,10g
 
56,99g
- -
qua 14: 1011 * 53%
Gord:
 
Prot:
 
Carbs:
32,71g
 
32,72g
 
149,88g
1480*  469
ter 13: 744 * 39%
Gord:
 
Prot:
 
Carbs:
25,09g
 
27,49g
 
103,11g
- -
seg 12: 1089 * 57%
Gord:
 
Prot:
 
Carbs:
49,19g
 
36,65g
 
125,97g
- -
dom 11: 999 * 53%
Gord:
 
Prot:
 
Carbs:
49,40g
 
49,98g
 
88,38g
- -
sáb 10: 1057 * 56%
Gord:
 
Prot:
 
Carbs:
40,26g
 
70,71g
 
132,24g
- -
sex 9: 945 * 50%
Gord:
 
Prot:
 
Carbs:
30,63g
 
43,04g
 
124,40g
- -
qui 8: 710 * 37%
Gord:
 
Prot:
 
Carbs:
31,49g
 
35,82g
 
77,65g
- -
qua 7: 1068 * 56%
Gord:
 
Prot:
 
Carbs:
52,22g
 
51,60g
 
103,19g
1424*  356
ter 6: 850 * 45%
Gord:
 
Prot:
 
Carbs:
25,93g
 
21,68g
 
103,16g
- -
seg 5: 1009 * 53%
Gord:
 
Prot:
 
Carbs:
35,06g
 
47,75g
 
130,89g
- -
dom 4: 1112 * 59%
Gord:
 
Prot:
 
Carbs:
44,56g
 
70,94g
 
107,56g
1652*  540
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