Calendário de Dieta de ks_julie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
qui 11: 202 * 11%
Gord:
 
Prot:
 
Carbs:
13,73g
 
16,59g
 
2,15g
- -
abril 2016
sex 22: 157 * 8%
Gord:
 
Prot:
 
Carbs:
12,98g
 
9,64g
 
0,19g
- -
qui 21: 746 * 39%
Gord:
 
Prot:
 
Carbs:
29,07g
 
32,84g
 
0,23g
- -
qua 20: 333 * 18%
Gord:
 
Prot:
 
Carbs:
23,09g
 
25,87g
 
5,08g
- -
ter 19: 250 * 13%
Gord:
 
Prot:
 
Carbs:
15,87g
 
23,39g
 
1,48g
- -
seg 18: 457 * 24%
Gord:
 
Prot:
 
Carbs:
30,39g
 
41,29g
 
3,73g
- -
dom 17: 240 * 13%
Gord:
 
Prot:
 
Carbs:
10,85g
 
34,39g
 
0,00g
- -
sáb 16: 252 * 13%
Gord:
 
Prot:
 
Carbs:
16,16g
 
21,36g
 
5,63g
- -
sex 15: 858 * 45%
Gord:
 
Prot:
 
Carbs:
36,67g
 
38,74g
 
2,89g
- -
qui 14: 653 * 34%
Gord:
 
Prot:
 
Carbs:
16,07g
 
29,39g
 
5,44g
- -
qua 13: 775 * 46%
Gord:
 
Prot:
 
Carbs:
50,94g
 
58,46g
 
14,30g
- -
ter 12: 717 * 42%
Gord:
 
Prot:
 
Carbs:
54,80g
 
51,99g
 
2,00g
- -
seg 11: 357 * 21%
Gord:
 
Prot:
 
Carbs:
20,97g
 
38,24g
 
2,32g
- -
dom 10: 120 * 7%
Gord:
 
Prot:
 
Carbs:
3,79g
 
19,43g
 
1,90g
- -
sáb 9: 449 * 26%
Gord:
 
Prot:
 
Carbs:
8,60g
 
6,54g
 
5,49g
- -
sex 8: 643 * 38%
Gord:
 
Prot:
 
Carbs:
21,60g
 
37,98g
 
0,00g
- -
qui 7: 488 * 29%
Gord:
 
Prot:
 
Carbs:
14,69g
 
23,11g
 
5,29g
- -
qua 6: 463 * 27%
Gord:
 
Prot:
 
Carbs:
38,04g
 
27,37g
 
5,38g
- -
ter 5: 880 * 52%
Gord:
 
Prot:
 
Carbs:
16,41g
 
23,82g
 
46,64g
- -
seg 4: 579 * 34%
Gord:
 
Prot:
 
Carbs:
43,35g
 
41,11g
 
6,02g
- -
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