Calendário de Dieta de michellaguilera - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2016
sáb 26: 1447 * 90%
Gord:
 
Prot:
 
Carbs:
55,12g
 
87,90g
 
153,39g
- -
sex 25: 1168 * 72%
Gord:
 
Prot:
 
Carbs:
40,92g
 
56,70g
 
149,53g
- -
qui 24: 1531 * 95%
Gord:
 
Prot:
 
Carbs:
46,71g
 
57,13g
 
268,28g
- -
qua 23: 1161 * 72%
Gord:
 
Prot:
 
Carbs:
31,03g
 
65,06g
 
156,86g
- -
ter 22: 1573 * 83%
Gord:
 
Prot:
 
Carbs:
55,19g
 
82,60g
 
194,72g
2351*  778
dom 20: 1667 * 88%
Gord:
 
Prot:
 
Carbs:
46,46g
 
74,08g
 
246,20g
- -
sáb 19: 964 * 51%
Gord:
 
Prot:
 
Carbs:
19,10g
 
38,71g
 
160,40g
- -
sex 18: 617 * 32%
Gord:
 
Prot:
 
Carbs:
17,84g
 
56,86g
 
56,63g
- -
qui 17: 1598 * 84%
Gord:
 
Prot:
 
Carbs:
41,87g
 
80,14g
 
233,16g
- -
qua 16: 1600 * 84%
Gord:
 
Prot:
 
Carbs:
34,06g
 
91,62g
 
236,14g
- -
ter 15: 1474 * 78%
Gord:
 
Prot:
 
Carbs:
41,03g
 
85,05g
 
202,67g
2559*  1085
seg 14: 1521 * 80%
Gord:
 
Prot:
 
Carbs:
44,83g
 
95,65g
 
186,48g
2536*  1015
dom 13: 1352 * 71%
Gord:
 
Prot:
 
Carbs:
50,57g
 
71,47g
 
155,89g
- -
sáb 12: 993 * 52%
Gord:
 
Prot:
 
Carbs:
18,16g
 
64,75g
 
148,69g
2796*  1803
sex 11: 1527 * 80%
Gord:
 
Prot:
 
Carbs:
35,06g
 
97,08g
 
211,09g
2536*  1009
qui 10: 1119 * 59%
Gord:
 
Prot:
 
Carbs:
20,02g
 
76,29g
 
162,70g
2546*  1427
qua 9: 815 * 43%
Gord:
 
Prot:
 
Carbs:
15,55g
 
49,54g
 
122,99g
1852*  1037
ter 8: 1593 * 84%
Gord:
 
Prot:
 
Carbs:
50,31g
 
108,36g
 
181,58g
2601*  1008
seg 7: 1023 * 54%
Gord:
 
Prot:
 
Carbs:
23,50g
 
77,01g
 
131,06g
- -
sáb 5: 1155 * 61%
Gord:
 
Prot:
 
Carbs:
25,01g
 
45,96g
 
191,75g
- -
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