Calendário de Dieta de bobob54 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2016
qua 9: 655 * 26%
Gord:
 
Prot:
 
Carbs:
12,14g
 
50,78g
 
81,97g
- -
ter 8: 445 * 18%
Gord:
 
Prot:
 
Carbs:
10,64g
 
31,12g
 
54,56g
- -
fevereiro 2016
qui 25: 1035 * 41%
Gord:
 
Prot:
 
Carbs:
27,04g
 
109,90g
 
89,76g
- -
qua 24: 588 * 24%
Gord:
 
Prot:
 
Carbs:
36,36g
 
55,87g
 
8,86g
- -
ter 23: 117 * 5%
Gord:
 
Prot:
 
Carbs:
0,40g
 
9,65g
 
17,85g
- -
sáb 20: 1950 * 78%
Gord:
 
Prot:
 
Carbs:
93,39g
 
83,03g
 
195,92g
- -
sex 19: 965 * 39%
Gord:
 
Prot:
 
Carbs:
24,97g
 
113,30g
 
65,52g
- -
qui 18: 869 * 35%
Gord:
 
Prot:
 
Carbs:
17,33g
 
128,09g
 
45,77g
- -
qua 17: 720 * 29%
Gord:
 
Prot:
 
Carbs:
11,06g
 
58,32g
 
94,05g
- -
ter 16: 618 * 25%
Gord:
 
Prot:
 
Carbs:
6,85g
 
53,27g
 
90,27g
- -
seg 15: 1081 * 43%
Gord:
 
Prot:
 
Carbs:
20,50g
 
84,33g
 
127,90g
2385*  1304
dom 14: 2618 * 105%
Gord:
 
Prot:
 
Carbs:
126,06g
 
93,78g
 
270,46g
2945*  327
sáb 13: 1954 * 78%
Gord:
 
Prot:
 
Carbs:
96,73g
 
113,80g
 
151,67g
- -
sex 12: 1285 * 51%
Gord:
 
Prot:
 
Carbs:
46,04g
 
102,99g
 
106,29g
2148*  863
qui 11: 784 * 31%
Gord:
 
Prot:
 
Carbs:
14,62g
 
80,64g
 
86,90g
2156*  1372
qua 10: 1257 * 50%
Gord:
 
Prot:
 
Carbs:
20,42g
 
80,71g
 
185,87g
2283*  1026
ter 9: 1138 * 46%
Gord:
 
Prot:
 
Carbs:
17,18g
 
116,09g
 
126,70g
2308*  1170
seg 8: 1450 * 58%
Gord:
 
Prot:
 
Carbs:
39,39g
 
110,66g
 
162,42g
- -
dom 7: 1006 * 40%
Gord:
 
Prot:
 
Carbs:
13,05g
 
114,16g
 
107,80g
- -
sáb 6: 1355 * 54%
Gord:
 
Prot:
 
Carbs:
30,17g
 
84,68g
 
183,67g
- -
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