Calendário de Dieta de peterhesd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1557 * 78%
Gord:
 
Prot:
 
Carbs:
75,26g
 
57,14g
 
166,90g
3093*  1536
ter 2: 1275 * 64%
Gord:
 
Prot:
 
Carbs:
57,19g
 
37,84g
 
152,56g
2982*  1707
seg 1: 1903 * 95%
Gord:
 
Prot:
 
Carbs:
77,73g
 
89,99g
 
209,98g
3135*  1232
junho 2024
dom 30: 1073 * 54%
Gord:
 
Prot:
 
Carbs:
42,26g
 
47,70g
 
124,56g
3114*  2041
sáb 29: 1344 * 67%
Gord:
 
Prot:
 
Carbs:
57,77g
 
41,87g
 
166,44g
3198*  1854
sex 28: 1366 * 68%
Gord:
 
Prot:
 
Carbs:
62,73g
 
52,70g
 
147,31g
3059*  1693
qui 27: 1564 * 78%
Gord:
 
Prot:
 
Carbs:
87,47g
 
63,33g
 
126,60g
2953*  1389
qua 26: 1119 * 56%
Gord:
 
Prot:
 
Carbs:
40,02g
 
32,21g
 
155,46g
2968*  1849
ter 25: 1208 * 60%
Gord:
 
Prot:
 
Carbs:
39,57g
 
35,56g
 
174,44g
2798*  1590
seg 24: 1707 * 85%
Gord:
 
Prot:
 
Carbs:
80,01g
 
86,19g
 
159,93g
3080*  1373
dom 23: 1003 * 48%
Gord:
 
Prot:
 
Carbs:
52,31g
 
35,72g
 
106,35g
3159*  2156
sáb 22: 1178 * 56%
Gord:
 
Prot:
 
Carbs:
43,99g
 
38,88g
 
158,93g
3031*  1853
sex 21: 1964 * 94%
Gord:
 
Prot:
 
Carbs:
104,47g
 
98,15g
 
156,57g
3091*  1127
qui 20: 1567 * 75%
Gord:
 
Prot:
 
Carbs:
72,14g
 
68,23g
 
159,22g
2990*  1423
qua 19: 1262 * 60%
Gord:
 
Prot:
 
Carbs:
51,13g
 
29,29g
 
176,00g
2939*  1677
ter 18: 1251 * 60%
Gord:
 
Prot:
 
Carbs:
48,87g
 
66,77g
 
131,95g
2853*  1602
seg 17: 1910 * 91%
Gord:
 
Prot:
 
Carbs:
109,72g
 
72,71g
 
155,85g
3078*  1168
dom 16: 2060 * 98%
Gord:
 
Prot:
 
Carbs:
115,89g
 
69,29g
 
191,11g
2877*  817
sáb 15: 2008 * 96%
Gord:
 
Prot:
 
Carbs:
121,37g
 
65,90g
 
156,86g
3005*  997
sex 14: 1876 * 89%
Gord:
 
Prot:
 
Carbs:
84,06g
 
74,69g
 
216,25g
2816*  940
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.