Calendário de Dieta de kendra53 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 676 * 45%
Gord:
 
Prot:
 
Carbs:
18,75g
 
46,30g
 
82,34g
- -
julho 2024
qua 31: 1367 * 91%
Gord:
 
Prot:
 
Carbs:
63,86g
 
96,18g
 
104,14g
- -
ter 30: 1708 * 114%
Gord:
 
Prot:
 
Carbs:
78,04g
 
89,83g
 
163,34g
- -
seg 29: 1691 * 113%
Gord:
 
Prot:
 
Carbs:
79,51g
 
92,23g
 
154,19g
- -
sex 26: 664 * 44%
Gord:
 
Prot:
 
Carbs:
35,54g
 
25,89g
 
69,76g
- -
qui 25: 1754 * 117%
Gord:
 
Prot:
 
Carbs:
85,80g
 
102,83g
 
147,88g
- -
qua 24: 1681 * 112%
Gord:
 
Prot:
 
Carbs:
71,58g
 
145,76g
 
109,20g
- -
ter 23: 1332 * 89%
Gord:
 
Prot:
 
Carbs:
64,34g
 
56,89g
 
136,61g
- -
seg 22: 1674 * 112%
Gord:
 
Prot:
 
Carbs:
86,72g
 
66,34g
 
161,37g
- -
dom 21: 1606 * 107%
Gord:
 
Prot:
 
Carbs:
86,51g
 
80,21g
 
134,45g
- -
sex 19: 413 * 28%
Gord:
 
Prot:
 
Carbs:
15,74g
 
47,00g
 
27,68g
- -
qui 18: 1534 * 102%
Gord:
 
Prot:
 
Carbs:
66,13g
 
112,56g
 
129,05g
- -
qua 17: 1774 * 118%
Gord:
 
Prot:
 
Carbs:
84,04g
 
83,71g
 
168,76g
- -
ter 16: 1607 * 107%
Gord:
 
Prot:
 
Carbs:
79,54g
 
90,70g
 
137,35g
- -
seg 15: 1282 * 85%
Gord:
 
Prot:
 
Carbs:
68,49g
 
71,37g
 
107,94g
- -
dom 14: 1457 * 97%
Gord:
 
Prot:
 
Carbs:
76,19g
 
68,86g
 
129,14g
- -
sáb 13: 1297 * 86%
Gord:
 
Prot:
 
Carbs:
57,65g
 
98,65g
 
97,41g
- -
sex 12: 1281 * 85%
Gord:
 
Prot:
 
Carbs:
59,16g
 
92,13g
 
97,17g
- -
qui 11: 1416 * 94%
Gord:
 
Prot:
 
Carbs:
50,53g
 
113,55g
 
131,88g
- -
qua 10: 1265 * 84%
Gord:
 
Prot:
 
Carbs:
49,26g
 
95,36g
 
113,57g
- -
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