Calendário de Dieta de silcon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2016
ter 13: 1921 96%
Gord:
 
Prot:
 
Carbs:
73,31g
 
77,70g
 
242,93g
2842  921
seg 12: 1506 75%
Gord:
 
Prot:
 
Carbs:
40,20g
 
48,92g
 
254,45g
2756  1250
abril 2016
qua 20: 1937 97%
Gord:
 
Prot:
 
Carbs:
39,55g
 
65,74g
 
337,27g
2985  1048
ter 12: 265 * 13%
Gord:
 
Prot:
 
Carbs:
82,00g
 
58,26g
 
42,90g
- -
março 2016
qua 30: 2340 117%
Gord:
 
Prot:
 
Carbs:
16,92g
 
104,48g
 
454,43g
3031  691
ter 29: 1826 91%
Gord:
 
Prot:
 
Carbs:
40,32g
 
50,31g
 
332,37g
2946  1120
seg 28: 1625 81%
Gord:
 
Prot:
 
Carbs:
21,67g
 
47,66g
 
313,54g
2859  1234
qua 23: 1856 93%
Gord:
 
Prot:
 
Carbs:
32,51g
 
56,19g
 
340,90g
3273  1417
ter 22: 1451 73%
Gord:
 
Prot:
 
Carbs:
11,33g
 
38,82g
 
311,09g
3047  1596
seg 21: 1139 57%
Gord:
 
Prot:
 
Carbs:
26,01g
 
33,12g
 
197,76g
3041  1902
qui 17: 1099 55%
Gord:
 
Prot:
 
Carbs:
23,46g
 
32,81g
 
195,43g
3065  1966
ter 15: 859 43%
Gord:
 
Prot:
 
Carbs:
76,20g
 
61,70g
 
149,23g
2946  2087
seg 14: 851 43%
Gord:
 
Prot:
 
Carbs:
67,60g
 
64,38g
 
169,73g
3283  2432
qui 10: 1157 58%
Gord:
 
Prot:
 
Carbs:
114,50g
 
103,01g
 
212,72g
2937*  1780
qua 9: 672 34%
Gord:
 
Prot:
 
Carbs:
9,43g
 
16,27g
 
138,27g
3225  2553
ter 8: 1149 57%
Gord:
 
Prot:
 
Carbs:
17,72g
 
24,67g
 
230,39g
2964  1815
seg 7: 1309 65%
Gord:
 
Prot:
 
Carbs:
194,51g
 
147,34g
 
241,37g
2875  1566
dom 6: 1339 67%
Gord:
 
Prot:
 
Carbs:
141,00g
 
78,84g
 
159,65g
3140  1801
sáb 5: 1811 91%
Gord:
 
Prot:
 
Carbs:
62,57g
 
42,88g
 
273,53g
2787  976
sex 4: 1399 70%
Gord:
 
Prot:
 
Carbs:
42,63g
 
36,14g
 
229,28g
2995  1596
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