Calendário de Dieta de trocon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2016
agosto 2016
dom 7: 934 * 36%
Gord:
 
Prot:
 
Carbs:
36,97g
 
51,39g
 
122,97g
- -
julho 2016
qui 7: 1056 * 41%
Gord:
 
Prot:
 
Carbs:
46,17g
 
24,90g
 
154,77g
3154  2098
junho 2016
qui 30: 237 * 9%
Gord:
 
Prot:
 
Carbs:
9,45g
 
5,84g
 
38,05g
3242  3005
qua 29: 980 * 38%
Gord:
 
Prot:
 
Carbs:
39,15g
 
20,94g
 
151,80g
2734  1754
ter 28: 1278 * 49%
Gord:
 
Prot:
 
Carbs:
53,42g
 
31,77g
 
188,81g
3260  1982
seg 27: 1229 * 47%
Gord:
 
Prot:
 
Carbs:
54,43g
 
33,07g
 
171,86g
3260  2031
dom 26: 1012 * 39%
Gord:
 
Prot:
 
Carbs:
38,72g
 
22,70g
 
160,10g
2384  1372
sáb 25: 1083 * 42%
Gord:
 
Prot:
 
Carbs:
38,15g
 
27,54g
 
167,64g
2909*  1826
sex 24: 1172 * 45%
Gord:
 
Prot:
 
Carbs:
34,86g
 
34,21g
 
221,80g
2866  1694
qui 23: 1144 * 44%
Gord:
 
Prot:
 
Carbs:
38,57g
 
28,32g
 
211,54g
3260  2116
qua 22: 1074 * 41%
Gord:
 
Prot:
 
Carbs:
46,15g
 
38,44g
 
167,48g
2660  1586
ter 21: 1147 * 44%
Gord:
 
Prot:
 
Carbs:
40,96g
 
53,41g
 
152,26g
3171  2024
seg 20: 1102 * 42%
Gord:
 
Prot:
 
Carbs:
37,01g
 
37,39g
 
164,22g
2660  1558
dom 19: 1139 * 44%
Gord:
 
Prot:
 
Carbs:
27,68g
 
66,43g
 
185,57g
2319  1180
sáb 18: 898 * 35%
Gord:
 
Prot:
 
Carbs:
26,27g
 
30,07g
 
163,96g
2830  1932
sex 17: 1170 * 45%
Gord:
 
Prot:
 
Carbs:
26,81g
 
70,43g
 
173,87g
- -
qui 16: 1450 * 56%
Gord:
 
Prot:
 
Carbs:
36,26g
 
74,04g
 
223,58g
3171  1721
qua 15: 1144 * 44%
Gord:
 
Prot:
 
Carbs:
33,53g
 
82,96g
 
129,53g
3171  2027
ter 14: 1279 * 49%
Gord:
 
Prot:
 
Carbs:
34,84g
 
69,46g
 
180,40g
3171  1892
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