Calendário de Dieta de rourou_lb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 8: 494 * 18%
Gord:
 
Prot:
 
Carbs:
14,94g
 
10,55g
 
79,39g
1995*  1501
dom 7: 2348 * 84%
Gord:
 
Prot:
 
Carbs:
130,16g
 
115,42g
 
165,10g
2338*  10
sáb 6: 2425 * 78%
Gord:
 
Prot:
 
Carbs:
128,23g
 
116,16g
 
322,31g
1823*  602
sex 5: 2279 * 74%
Gord:
 
Prot:
 
Carbs:
116,95g
 
67,26g
 
237,46g
2464*  185
qui 4: 2856 * 92%
Gord:
 
Prot:
 
Carbs:
161,90g
 
101,75g
 
229,96g
2212*  644
qua 3: 2299 * 74%
Gord:
 
Prot:
 
Carbs:
128,43g
 
84,42g
 
183,25g
1925*  374
ter 2: 2460 * 82%
Gord:
 
Prot:
 
Carbs:
129,81g
 
87,25g
 
221,20g
2063*  397
seg 1: 1892 * 68%
Gord:
 
Prot:
 
Carbs:
110,55g
 
61,43g
 
145,57g
2197*  305
junho 2024
dom 30: 2791 * 100%
Gord:
 
Prot:
 
Carbs:
180,11g
 
121,14g
 
154,15g
2103*  688
sáb 29: 2618 * 84%
Gord:
 
Prot:
 
Carbs:
137,70g
 
123,60g
 
341,60g
2238*  380
sex 28: 2606 * 84%
Gord:
 
Prot:
 
Carbs:
153,44g
 
83,03g
 
204,20g
2069*  537
qui 27: 2263 * 73%
Gord:
 
Prot:
 
Carbs:
121,06g
 
79,86g
 
334,90g
2030*  233
qua 26: 2045 * 66%
Gord:
 
Prot:
 
Carbs:
128,46g
 
63,51g
 
153,55g
1846*  199
ter 25: 2724 * 91%
Gord:
 
Prot:
 
Carbs:
156,89g
 
69,25g
 
264,78g
1988*  736
seg 24: 1833 * 65%
Gord:
 
Prot:
 
Carbs:
91,89g
 
57,85g
 
180,56g
1791*  42
dom 23: 2706 * 97%
Gord:
 
Prot:
 
Carbs:
157,58g
 
111,67g
 
195,39g
2154*  552
sáb 22: 2485 * 89%
Gord:
 
Prot:
 
Carbs:
125,98g
 
92,18g
 
371,73g
1777*  708
sex 21: 2025 * 72%
Gord:
 
Prot:
 
Carbs:
114,11g
 
65,15g
 
173,06g
1941*  84
qui 20: 2770 * 99%
Gord:
 
Prot:
 
Carbs:
176,38g
 
85,51g
 
330,31g
2007*  763
qua 19: 1894 * 82%
Gord:
 
Prot:
 
Carbs:
81,45g
 
76,28g
 
206,48g
2159*  265
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.