Calendário de Dieta de Malina3012 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
sáb 18: 253 * 19%
Gord:
 
Prot:
 
Carbs:
14,20g
 
14,00g
 
16,84g
- -
fevereiro 2023
dom 5: 1237 * 95%
Gord:
 
Prot:
 
Carbs:
58,23g
 
99,99g
 
73,96g
1862*  625
qua 1: 890 * 68%
Gord:
 
Prot:
 
Carbs:
26,34g
 
35,50g
 
130,07g
- -
janeiro 2023
ter 31: 934 * 72%
Gord:
 
Prot:
 
Carbs:
42,85g
 
58,51g
 
69,05g
- -
seg 30: 1570 * 121%
Gord:
 
Prot:
 
Carbs:
76,32g
 
94,97g
 
125,29g
- -
dom 29: 1074 * 83%
Gord:
 
Prot:
 
Carbs:
54,10g
 
65,70g
 
77,92g
- -
sáb 28: 994 * 76%
Gord:
 
Prot:
 
Carbs:
44,86g
 
71,76g
 
67,61g
- -
sex 27: 1413 * 109%
Gord:
 
Prot:
 
Carbs:
46,24g
 
49,58g
 
93,78g
- -
ter 24: 1218 * 94%
Gord:
 
Prot:
 
Carbs:
70,83g
 
69,09g
 
70,20g
- -
seg 23: 953 * 73%
Gord:
 
Prot:
 
Carbs:
61,24g
 
57,86g
 
32,62g
- -
dom 22: 1622 * 125%
Gord:
 
Prot:
 
Carbs:
100,55g
 
58,39g
 
108,69g
- -
sáb 21: 1076 * 83%
Gord:
 
Prot:
 
Carbs:
57,18g
 
63,67g
 
70,11g
- -
sex 20: 1955 * 150%
Gord:
 
Prot:
 
Carbs:
109,12g
 
70,74g
 
173,02g
- -
qui 19: 1422 * 109%
Gord:
 
Prot:
 
Carbs:
74,34g
 
98,46g
 
91,68g
- -
qua 18: 1422 * 109%
Gord:
 
Prot:
 
Carbs:
61,69g
 
67,71g
 
125,65g
- -
ter 17: 2178 * 168%
Gord:
 
Prot:
 
Carbs:
165,95g
 
47,54g
 
88,96g
- -
seg 16: 2134 * 164%
Gord:
 
Prot:
 
Carbs:
191,14g
 
38,64g
 
65,32g
- -
qui 12: 1291 * 99%
Gord:
 
Prot:
 
Carbs:
50,24g
 
80,18g
 
132,80g
- -
qua 11: 1143 * 88%
Gord:
 
Prot:
 
Carbs:
63,35g
 
55,22g
 
80,26g
2063*  920
ter 10: 1680 * 129%
Gord:
 
Prot:
 
Carbs:
63,24g
 
101,08g
 
183,72g
2259*  579
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