Calendário de Dieta de Cilene_Alba - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qua 1: 673 * 48%
Gord:
 
Prot:
 
Carbs:
27,72g
 
31,51g
 
79,00g
- -
maio 2022
qui 26: 963 * 69%
Gord:
 
Prot:
 
Carbs:
38,58g
 
46,89g
 
110,15g
- -
qua 25: 1317 * 94%
Gord:
 
Prot:
 
Carbs:
38,49g
 
69,43g
 
174,76g
- -
ter 24: 1755 125%
Gord:
 
Prot:
 
Carbs:
49,19g
 
77,47g
 
252,83g
- -
seg 23: 1188 * 85%
Gord:
 
Prot:
 
Carbs:
45,06g
 
58,95g
 
143,48g
- -
dom 22: 1357 * 97%
Gord:
 
Prot:
 
Carbs:
54,84g
 
76,84g
 
141,54g
- -
sáb 21: 1417 * 101%
Gord:
 
Prot:
 
Carbs:
51,61g
 
74,43g
 
169,93g
- -
sex 20: 1404 * 100%
Gord:
 
Prot:
 
Carbs:
48,72g
 
67,05g
 
182,99g
- -
qui 19: 1480 * 106%
Gord:
 
Prot:
 
Carbs:
40,35g
 
81,12g
 
198,23g
- -
qua 18: 1297 * 93%
Gord:
 
Prot:
 
Carbs:
33,62g
 
49,87g
 
204,20g
- -
ter 17: 1278 * 91%
Gord:
 
Prot:
 
Carbs:
42,90g
 
74,37g
 
151,68g
- -
seg 16: 1550 * 111%
Gord:
 
Prot:
 
Carbs:
46,37g
 
56,21g
 
232,53g
- -
dom 15: 932 * 67%
Gord:
 
Prot:
 
Carbs:
37,47g
 
31,57g
 
125,00g
- -
sáb 14: 1233 * 88%
Gord:
 
Prot:
 
Carbs:
45,26g
 
69,98g
 
142,28g
- -
sex 13: 1253 * 90%
Gord:
 
Prot:
 
Carbs:
41,93g
 
70,13g
 
149,84g
- -
qui 12: 1642 * 117%
Gord:
 
Prot:
 
Carbs:
57,54g
 
86,15g
 
198,56g
- -
qua 11: 1265 * 90%
Gord:
 
Prot:
 
Carbs:
58,50g
 
40,38g
 
148,81g
- -
ter 10: 1212 * 87%
Gord:
 
Prot:
 
Carbs:
40,66g
 
49,23g
 
170,64g
- -
seg 9: 1332 * 95%
Gord:
 
Prot:
 
Carbs:
47,79g
 
91,28g
 
136,69g
- -
dom 8: 1170 * 84%
Gord:
 
Prot:
 
Carbs:
35,62g
 
75,45g
 
142,06g
- -
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