Calendário de Dieta de 1893mel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 1247 * 69%
Gord:
 
Prot:
 
Carbs:
25,75g
 
136,69g
 
112,73g
- -
qui 19: 1062 * 59%
Gord:
 
Prot:
 
Carbs:
20,25g
 
111,69g
 
99,73g
- -
qua 18: 1247 * 69%
Gord:
 
Prot:
 
Carbs:
25,75g
 
136,69g
 
112,73g
- -
ter 17: 1247 * 69%
Gord:
 
Prot:
 
Carbs:
25,75g
 
136,69g
 
112,73g
- -
seg 16: 1563 * 87%
Gord:
 
Prot:
 
Carbs:
34,10g
 
141,79g
 
166,13g
- -
dom 15: 1793 * 100%
Gord:
 
Prot:
 
Carbs:
55,40g
 
158,91g
 
161,47g
- -
sáb 14: 1673 * 93%
Gord:
 
Prot:
 
Carbs:
32,68g
 
199,29g
 
153,68g
- -
sex 13: 1884 * 105%
Gord:
 
Prot:
 
Carbs:
66,24g
 
98,03g
 
228,19g
- -
qui 12: 1554 * 86%
Gord:
 
Prot:
 
Carbs:
59,24g
 
111,41g
 
150,58g
- -
qua 11: 1676 * 93%
Gord:
 
Prot:
 
Carbs:
40,45g
 
181,56g
 
147,72g
- -
ter 10: 2368 * 131%
Gord:
 
Prot:
 
Carbs:
70,10g
 
163,51g
 
272,42g
- -
seg 9: 2855 * 158%
Gord:
 
Prot:
 
Carbs:
118,01g
 
144,32g
 
298,12g
- -
dom 8: 1733 * 96%
Gord:
 
Prot:
 
Carbs:
25,51g
 
136,81g
 
235,55g
- -
sáb 7: 1451 * 81%
Gord:
 
Prot:
 
Carbs:
29,98g
 
126,37g
 
171,63g
- -
sex 6: 1569 * 87%
Gord:
 
Prot:
 
Carbs:
47,08g
 
162,23g
 
125,97g
- -
qui 5: 1661 * 92%
Gord:
 
Prot:
 
Carbs:
45,70g
 
170,17g
 
143,61g
- -
qua 4: 1625 * 90%
Gord:
 
Prot:
 
Carbs:
45,63g
 
182,31g
 
129,78g
- -
ter 3: 1612 * 89%
Gord:
 
Prot:
 
Carbs:
52,14g
 
170,32g
 
120,08g
- -
seg 2: 1905 * 106%
Gord:
 
Prot:
 
Carbs:
50,07g
 
121,34g
 
216,77g
- -
dom 1: 2379 * 132%
Gord:
 
Prot:
 
Carbs:
90,74g
 
158,90g
 
230,78g
- -
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