Calendário de Dieta de strannica_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
sex 28: 1411 * 74%
Gord:
 
Prot:
 
Carbs:
66,54g
 
52,15g
 
147,95g
- -
ter 25: 1389 * 73%
Gord:
 
Prot:
 
Carbs:
63,30g
 
59,02g
 
143,04g
- -
seg 24: 510 * 27%
Gord:
 
Prot:
 
Carbs:
9,80g
 
15,69g
 
93,97g
- -
seg 17: 1296 * 68%
Gord:
 
Prot:
 
Carbs:
59,97g
 
62,21g
 
118,59g
- -
ter 4: 470 * 25%
Gord:
 
Prot:
 
Carbs:
29,91g
 
17,43g
 
28,28g
- -
seg 3: 1050 * 55%
Gord:
 
Prot:
 
Carbs:
72,51g
 
16,46g
 
83,39g
- -
abril 2021
sex 30: 722 * 38%
Gord:
 
Prot:
 
Carbs:
32,20g
 
32,20g
 
75,60g
- -
qui 29: 1573 * 83%
Gord:
 
Prot:
 
Carbs:
66,54g
 
59,60g
 
174,84g
- -
qua 28: 1579 * 83%
Gord:
 
Prot:
 
Carbs:
73,66g
 
107,90g
 
119,43g
- -
ter 27: 881 * 46%
Gord:
 
Prot:
 
Carbs:
51,48g
 
23,12g
 
78,71g
- -
seg 26: 1625 * 86%
Gord:
 
Prot:
 
Carbs:
75,24g
 
58,29g
 
136,53g
- -
dom 25: 1021 * 54%
Gord:
 
Prot:
 
Carbs:
35,05g
 
38,83g
 
135,07g
- -
sáb 24: 2009 * 106%
Gord:
 
Prot:
 
Carbs:
81,58g
 
65,19g
 
205,03g
- -
sex 23: 1389 * 73%
Gord:
 
Prot:
 
Carbs:
58,36g
 
46,53g
 
120,26g
- -
qui 22: 1382 * 73%
Gord:
 
Prot:
 
Carbs:
63,53g
 
42,05g
 
155,02g
- -
ter 20: 1257 * 66%
Gord:
 
Prot:
 
Carbs:
62,60g
 
17,94g
 
147,84g
- -
seg 19: 1698 * 89%
Gord:
 
Prot:
 
Carbs:
82,54g
 
83,70g
 
144,33g
- -
dom 18: 1324 * 70%
Gord:
 
Prot:
 
Carbs:
72,72g
 
60,25g
 
105,37g
- -
seg 12: 831 * 44%
Gord:
 
Prot:
 
Carbs:
39,32g
 
29,52g
 
89,87g
- -
qui 8: 1035 * 54%
Gord:
 
Prot:
 
Carbs:
47,89g
 
49,78g
 
99,33g
- -
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