Calendário de Dieta de fslen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sex 14: 676 * 42%
Gord:
 
Prot:
 
Carbs:
36,60g
 
27,26g
 
59,81g
- -
qui 13: 1589 * 99%
Gord:
 
Prot:
 
Carbs:
90,71g
 
79,94g
 
115,70g
- -
qua 12: 1684 * 105%
Gord:
 
Prot:
 
Carbs:
39,24g
 
53,44g
 
213,45g
3597*  1913
março 2023
qui 30: 241 * 15%
Gord:
 
Prot:
 
Carbs:
11,62g
 
14,61g
 
19,35g
- -
qua 29: 1479 * 92%
Gord:
 
Prot:
 
Carbs:
33,69g
 
52,30g
 
199,59g
- -
seg 27: 589 * 37%
Gord:
 
Prot:
 
Carbs:
16,69g
 
41,53g
 
67,91g
- -
qui 23: 1448 * 90%
Gord:
 
Prot:
 
Carbs:
66,67g
 
62,58g
 
55,29g
- -
qua 22: 1669 * 104%
Gord:
 
Prot:
 
Carbs:
39,69g
 
64,29g
 
204,67g
3234*  1565
sex 10: 164 * 10%
Gord:
 
Prot:
 
Carbs:
2,80g
 
10,30g
 
23,30g
- -
qui 9: 1361 * 85%
Gord:
 
Prot:
 
Carbs:
87,50g
 
63,64g
 
71,98g
- -
qua 8: 1406 * 88%
Gord:
 
Prot:
 
Carbs:
51,07g
 
60,71g
 
158,78g
- -
ter 7: 1653 * 103%
Gord:
 
Prot:
 
Carbs:
80,96g
 
75,63g
 
151,36g
- -
seg 6: 536 * 34%
Gord:
 
Prot:
 
Carbs:
19,17g
 
57,82g
 
38,13g
- -
dom 5: 1458 * 91%
Gord:
 
Prot:
 
Carbs:
33,89g
 
51,25g
 
146,83g
- -
sáb 4: 1509 * 94%
Gord:
 
Prot:
 
Carbs:
85,95g
 
56,26g
 
67,24g
- -
sex 3: 1867 * 117%
Gord:
 
Prot:
 
Carbs:
61,62g
 
113,13g
 
163,25g
- -
qui 2: 977 * 61%
Gord:
 
Prot:
 
Carbs:
36,98g
 
42,67g
 
114,65g
- -
qua 1: 1016 * 64%
Gord:
 
Prot:
 
Carbs:
45,25g
 
40,91g
 
77,60g
- -
fevereiro 2023
ter 28: 833 * 52%
Gord:
 
Prot:
 
Carbs:
23,49g
 
35,36g
 
118,13g
- -
seg 27: 1251 * 78%
Gord:
 
Prot:
 
Carbs:
76,09g
 
38,05g
 
114,77g
- -
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