Calendário de Dieta de NutriMomo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
ter 7: 940 * 49%
Gord:
 
Prot:
 
Carbs:
24,80g
 
54,15g
 
127,63g
- -
qui 2: 1476 * 78%
Gord:
 
Prot:
 
Carbs:
43,81g
 
93,86g
 
178,60g
- -
qua 1: 1654 * 87%
Gord:
 
Prot:
 
Carbs:
65,04g
 
88,97g
 
177,57g
- -
janeiro 2023
ter 31: 1476 * 78%
Gord:
 
Prot:
 
Carbs:
57,38g
 
80,16g
 
160,47g
- -
seg 30: 1299 * 68%
Gord:
 
Prot:
 
Carbs:
49,28g
 
74,76g
 
138,27g
- -
dom 29: 1564 * 82%
Gord:
 
Prot:
 
Carbs:
64,97g
 
74,94g
 
170,55g
- -
sáb 28: 1975 * 104%
Gord:
 
Prot:
 
Carbs:
72,05g
 
93,18g
 
237,90g
- -
sex 27: 1510 * 79%
Gord:
 
Prot:
 
Carbs:
61,79g
 
75,66g
 
162,23g
- -
qui 26: 1347 * 71%
Gord:
 
Prot:
 
Carbs:
46,19g
 
77,12g
 
158,43g
- -
qua 25: 1753 * 92%
Gord:
 
Prot:
 
Carbs:
65,44g
 
94,59g
 
197,35g
- -
ter 24: 1568 * 83%
Gord:
 
Prot:
 
Carbs:
57,85g
 
85,15g
 
176,48g
- -
qua 18: 1455 * 77%
Gord:
 
Prot:
 
Carbs:
43,82g
 
66,50g
 
198,10g
- -
qua 11: 1653 * 87%
Gord:
 
Prot:
 
Carbs:
55,55g
 
83,24g
 
204,60g
- -
ter 10: 1784 * 94%
Gord:
 
Prot:
 
Carbs:
65,83g
 
78,56g
 
219,19g
- -
sex 6: 1436 * 76%
Gord:
 
Prot:
 
Carbs:
47,84g
 
73,69g
 
180,42g
- -
qua 4: 1564 * 82%
Gord:
 
Prot:
 
Carbs:
61,72g
 
69,28g
 
182,80g
- -
dezembro 2022
sáb 31: 1485 * 78%
Gord:
 
Prot:
 
Carbs:
63,81g
 
84,92g
 
146,01g
- -
qui 22: 1312 * 69%
Gord:
 
Prot:
 
Carbs:
51,83g
 
79,52g
 
136,53g
- -
qua 21: 1591 * 84%
Gord:
 
Prot:
 
Carbs:
71,84g
 
80,22g
 
157,81g
- -
novembro 2022
dom 13: 1085 * 57%
Gord:
 
Prot:
 
Carbs:
46,93g
 
59,41g
 
108,99g
- -
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