Calendário de Dieta de liegepbc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qui 9: 916 * 92%
Gord:
 
Prot:
 
Carbs:
32,99g
 
72,17g
 
78,82g
1544*  628
qua 8: 909 * 91%
Gord:
 
Prot:
 
Carbs:
38,08g
 
87,91g
 
55,32g
1710*  801
ter 7: 810 * 81%
Gord:
 
Prot:
 
Carbs:
27,59g
 
61,96g
 
81,36g
1710*  900
seg 6: 1038 * 104%
Gord:
 
Prot:
 
Carbs:
36,71g
 
79,08g
 
99,25g
1894*  856
fevereiro 2023
sáb 4: 1618 * 162%
Gord:
 
Prot:
 
Carbs:
62,37g
 
55,13g
 
185,73g
1664*  46
sex 3: 8 * 1%
Gord:
 
Prot:
 
Carbs:
0,09g
 
0,32g
 
2,70g
1847*  1839
qui 2: 1594 * 159%
Gord:
 
Prot:
 
Carbs:
101,48g
 
66,26g
 
111,92g
1657*  63
qua 1: 1032 * 103%
Gord:
 
Prot:
 
Carbs:
45,70g
 
87,14g
 
71,61g
1501*  469
janeiro 2023
ter 31: 1002 * 100%
Gord:
 
Prot:
 
Carbs:
58,46g
 
90,56g
 
30,03g
1821*  819
seg 30: 881 * 88%
Gord:
 
Prot:
 
Carbs:
31,45g
 
144,85g
 
4,62g
1676*  795
dom 29: 1 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,03g
2263*  2262
sáb 28: 1791 * 179%
Gord:
 
Prot:
 
Carbs:
104,15g
 
86,13g
 
133,78g
1501*  290
sex 27: 1146 * 115%
Gord:
 
Prot:
 
Carbs:
78,98g
 
82,78g
 
37,52g
1821*  675
qui 26: 886 * 89%
Gord:
 
Prot:
 
Carbs:
62,69g
 
50,06g
 
42,11g
1821*  935
qua 25: 976 * 98%
Gord:
 
Prot:
 
Carbs:
75,91g
 
49,34g
 
38,40g
1821*  845
ter 24: 991 * 99%
Gord:
 
Prot:
 
Carbs:
69,53g
 
65,91g
 
40,85g
1501*  510
seg 23: 915 * 92%
Gord:
 
Prot:
 
Carbs:
67,20g
 
49,38g
 
36,52g
1771*  856
dom 22: 546 * 55%
Gord:
 
Prot:
 
Carbs:
38,53g
 
37,85g
 
12,87g
1576*  1030
sáb 21: 578 * 58%
Gord:
 
Prot:
 
Carbs:
37,33g
 
38,92g
 
24,12g
1741*  1163
sex 20: 692 * 69%
Gord:
 
Prot:
 
Carbs:
31,42g
 
56,45g
 
48,87g
1857*  1165
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