Calendário de Dieta de Schmiddy0187 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qua 4: 1111 * 79%
Gord:
 
Prot:
 
Carbs:
56,73g
 
74,66g
 
75,13g
- -
março 2021
seg 22: 344 * 25%
Gord:
 
Prot:
 
Carbs:
6,34g
 
10,12g
 
67,61g
- -
sex 19: 839 * 60%
Gord:
 
Prot:
 
Carbs:
43,35g
 
45,18g
 
59,08g
- -
qui 18: 500 * 36%
Gord:
 
Prot:
 
Carbs:
14,04g
 
65,38g
 
25,96g
2837*  2337
qua 17: 471 * 34%
Gord:
 
Prot:
 
Carbs:
16,46g
 
23,05g
 
53,48g
- -
ter 16: 873 * 62%
Gord:
 
Prot:
 
Carbs:
25,99g
 
70,37g
 
85,40g
2148*  1275
seg 15: 944 * 67%
Gord:
 
Prot:
 
Carbs:
33,63g
 
58,06g
 
95,30g
- -
dom 14: 295 * 21%
Gord:
 
Prot:
 
Carbs:
13,00g
 
9,38g
 
31,66g
- -
sáb 13: 1119 * 80%
Gord:
 
Prot:
 
Carbs:
47,33g
 
48,22g
 
119,96g
- -
sex 12: 660 * 47%
Gord:
 
Prot:
 
Carbs:
26,30g
 
45,92g
 
54,94g
2850*  2190
qui 11: 615 * 44%
Gord:
 
Prot:
 
Carbs:
8,43g
 
41,87g
 
91,75g
- -
qua 10: 1188 * 85%
Gord:
 
Prot:
 
Carbs:
48,94g
 
79,47g
 
105,20g
3135*  1947
ter 9: 1063 * 76%
Gord:
 
Prot:
 
Carbs:
57,85g
 
75,46g
 
56,50g
3135*  2072
seg 8: 677 * 48%
Gord:
 
Prot:
 
Carbs:
23,06g
 
48,95g
 
66,55g
- -
dom 7: 1155 * 82%
Gord:
 
Prot:
 
Carbs:
29,11g
 
91,79g
 
134,00g
2093*  938
sáb 6: 1210 * 86%
Gord:
 
Prot:
 
Carbs:
74,18g
 
41,60g
 
90,19g
2675*  1465
sex 5: 704 * 50%
Gord:
 
Prot:
 
Carbs:
29,72g
 
35,84g
 
69,63g
2724*  2020
qui 4: 753 * 54%
Gord:
 
Prot:
 
Carbs:
24,77g
 
42,85g
 
88,46g
- -
qua 3: 1078 * 77%
Gord:
 
Prot:
 
Carbs:
30,74g
 
54,03g
 
146,96g
2729*  1651
ter 2: 593 * 42%
Gord:
 
Prot:
 
Carbs:
20,24g
 
79,66g
 
33,58g
3005*  2412
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