Calendário de Dieta de Yngshen Tsai - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2016
qua 16: 1090 * 40%
Gord:
 
Prot:
 
Carbs:
44,49g
 
60,80g
 
113,96g
3045*  1955
dom 6: 839 * 31%
Gord:
 
Prot:
 
Carbs:
36,52g
 
41,00g
 
82,44g
- -
sáb 5: 1473 * 55%
Gord:
 
Prot:
 
Carbs:
87,16g
 
50,84g
 
127,39g
3457  1984
sex 4: 1400 52%
Gord:
 
Prot:
 
Carbs:
63,64g
 
75,90g
 
131,85g
3096  1696
qui 3: 1309 48%
Gord:
 
Prot:
 
Carbs:
50,48g
 
94,12g
 
90,97g
3096*  1787
qua 2: 1398 52%
Gord:
 
Prot:
 
Carbs:
43,12g
 
96,73g
 
155,20g
3251  1853
ter 1: 1283 48%
Gord:
 
Prot:
 
Carbs:
45,62g
 
67,26g
 
154,95g
3132  1849
fevereiro 2016
seg 29: 741 * 27%
Gord:
 
Prot:
 
Carbs:
27,05g
 
11,32g
 
93,22g
2941*  2200
dom 28: 2190 81%
Gord:
 
Prot:
 
Carbs:
65,16g
 
117,19g
 
257,36g
3179  989
sáb 27: 1922 71%
Gord:
 
Prot:
 
Carbs:
49,56g
 
150,43g
 
209,35g
3179  1257
sex 26: 1404 52%
Gord:
 
Prot:
 
Carbs:
71,19g
 
76,02g
 
115,58g
3029  1625
qui 25: 1496 55%
Gord:
 
Prot:
 
Carbs:
71,93g
 
63,14g
 
150,87g
3200*  1704
qua 24: 1189 44%
Gord:
 
Prot:
 
Carbs:
68,37g
 
31,68g
 
122,12g
3270  2081
ter 23: 1329 49%
Gord:
 
Prot:
 
Carbs:
71,11g
 
54,33g
 
129,99g
3374  2045
seg 22: 1335 49%
Gord:
 
Prot:
 
Carbs:
68,74g
 
84,07g
 
99,35g
3911*  2576
dom 21: 1628 60%
Gord:
 
Prot:
 
Carbs:
69,43g
 
71,87g
 
190,20g
3442  1814
sáb 20: 1122 42%
Gord:
 
Prot:
 
Carbs:
60,59g
 
47,32g
 
104,77g
3442  2320
sex 19: 716 27%
Gord:
 
Prot:
 
Carbs:
25,35g
 
35,46g
 
87,41g
3755  3039
qui 18: 2074 77%
Gord:
 
Prot:
 
Carbs:
94,17g
 
122,67g
 
178,59g
4475  2401
qua 17: 1145 42%
Gord:
 
Prot:
 
Carbs:
39,42g
 
68,96g
 
127,54g
4162  3017
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