Calendário de Dieta de Marish.. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
ter 19: 1549 * 119%
Gord:
 
Prot:
 
Carbs:
60,02g
 
58,78g
 
196,20g
1680*  131
seg 18: 951 * 63%
Gord:
 
Prot:
 
Carbs:
40,92g
 
44,16g
 
110,81g
- -
dom 17: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
54,97g
 
75,20g
 
135,66g
- -
qua 13: 969 * 65%
Gord:
 
Prot:
 
Carbs:
34,91g
 
38,26g
 
142,88g
- -
ter 12: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
44,08g
 
52,75g
 
184,03g
- -
seg 11: 1399 * 93%
Gord:
 
Prot:
 
Carbs:
77,83g
 
67,68g
 
109,30g
- -
qua 6: 490 * 33%
Gord:
 
Prot:
 
Carbs:
31,77g
 
21,33g
 
28,35g
- -
seg 4: 1237 * 82%
Gord:
 
Prot:
 
Carbs:
39,13g
 
59,59g
 
153,67g
- -
dom 3: 1340 * 89%
Gord:
 
Prot:
 
Carbs:
67,01g
 
62,25g
 
126,74g
- -
sáb 2: 1024 * 68%
Gord:
 
Prot:
 
Carbs:
46,80g
 
72,07g
 
84,56g
- -
sex 1: 1366 * 91%
Gord:
 
Prot:
 
Carbs:
66,53g
 
76,50g
 
122,36g
- -
fevereiro 2024
qui 29: 1632 * 109%
Gord:
 
Prot:
 
Carbs:
70,71g
 
79,79g
 
178,06g
- -
qua 28: 365 * 24%
Gord:
 
Prot:
 
Carbs:
5,99g
 
11,83g
 
69,45g
- -
seg 26: 1343 * 90%
Gord:
 
Prot:
 
Carbs:
67,04g
 
50,81g
 
137,13g
- -
dom 25: 1745 * 116%
Gord:
 
Prot:
 
Carbs:
98,78g
 
77,81g
 
140,43g
- -
sáb 24: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
67,14g
 
88,11g
 
116,72g
1591*  181
sex 23: 1583 * 106%
Gord:
 
Prot:
 
Carbs:
90,31g
 
65,29g
 
131,92g
- -
qui 22: 1550 * 103%
Gord:
 
Prot:
 
Carbs:
46,28g
 
81,13g
 
200,19g
- -
qua 21: 1737 * 116%
Gord:
 
Prot:
 
Carbs:
87,43g
 
74,14g
 
166,40g
- -
ter 20: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
67,65g
 
65,65g
 
137,07g
- -
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