Calendário de Dieta de gabioh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2017
seg 27: 629 * 48%
Gord:
 
Prot:
 
Carbs:
20,54g
 
49,76g
 
57,65g
- -
outubro 2017
sex 27: 773 * 59%
Gord:
 
Prot:
 
Carbs:
13,39g
 
65,34g
 
100,65g
2471*  1698
qui 26: 304 * 23%
Gord:
 
Prot:
 
Carbs:
2,27g
 
31,47g
 
39,79g
2449*  2145
qua 25: 1482 * 114%
Gord:
 
Prot:
 
Carbs:
65,79g
 
113,16g
 
135,53g
2449*  967
ter 24: 1508 * 116%
Gord:
 
Prot:
 
Carbs:
56,76g
 
118,00g
 
124,39g
2192*  684
qua 18: 642 * 49%
Gord:
 
Prot:
 
Carbs:
13,32g
 
59,38g
 
69,75g
2508*  1866
ter 17: 2595 * 200%
Gord:
 
Prot:
 
Carbs:
94,20g
 
173,83g
 
253,63g
2473*  122
seg 16: 1112 * 86%
Gord:
 
Prot:
 
Carbs:
38,07g
 
123,55g
 
63,34g
2557*  1445
sex 13: 1075 * 83%
Gord:
 
Prot:
 
Carbs:
22,23g
 
105,16g
 
111,01g
2449*  1374
qui 12: 637 * 49%
Gord:
 
Prot:
 
Carbs:
11,45g
 
74,66g
 
54,61g
2436*  1799
qua 11: 1350 * 104%
Gord:
 
Prot:
 
Carbs:
58,01g
 
122,08g
 
79,19g
2471*  1121
ter 10: 1086 * 84%
Gord:
 
Prot:
 
Carbs:
24,79g
 
120,87g
 
90,81g
2270*  1184
ter 3: 348 * 27%
Gord:
 
Prot:
 
Carbs:
4,42g
 
41,50g
 
32,80g
2206*  1858
seg 2: 606 * 47%
Gord:
 
Prot:
 
Carbs:
19,27g
 
57,12g
 
48,67g
2409*  1803
dom 1: 1578 * 121%
Gord:
 
Prot:
 
Carbs:
56,29g
 
78,93g
 
182,70g
- -
setembro 2017
sáb 30: 2917 * 224%
Gord:
 
Prot:
 
Carbs:
168,00g
 
170,48g
 
208,58g
- -
sex 29: 982 * 76%
Gord:
 
Prot:
 
Carbs:
16,73g
 
101,08g
 
106,72g
2406*  1424
qui 28: 800 62%
Gord:
 
Prot:
 
Carbs:
28,70g
 
99,20g
 
36,33g
2545*  1745
qua 27: 1590 * 122%
Gord:
 
Prot:
 
Carbs:
80,87g
 
121,36g
 
89,15g
2545*  955
ter 26: 1173 90%
Gord:
 
Prot:
 
Carbs:
42,59g
 
129,70g
 
63,52g
2390*  1217
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