Calendário de Dieta de JuliMum - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
sex 25: 1854 * 116%
Gord:
 
Prot:
 
Carbs:
144,31g
 
108,53g
 
35,46g
- -
qui 24: 2631 * 164%
Gord:
 
Prot:
 
Carbs:
229,82g
 
107,47g
 
37,35g
- -
qua 23: 1970 * 123%
Gord:
 
Prot:
 
Carbs:
162,65g
 
94,46g
 
32,58g
2259*  289
ter 22: 1956 * 122%
Gord:
 
Prot:
 
Carbs:
160,69g
 
102,81g
 
17,09g
- -
seg 21: 1810 * 113%
Gord:
 
Prot:
 
Carbs:
139,27g
 
109,24g
 
35,98g
- -
dom 20: 1819 * 114%
Gord:
 
Prot:
 
Carbs:
145,44g
 
101,61g
 
36,44g
2396*  577
sáb 19: 1813 * 113%
Gord:
 
Prot:
 
Carbs:
135,76g
 
115,61g
 
33,79g
- -
sex 18: 432 * 48%
Gord:
 
Prot:
 
Carbs:
31,43g
 
19,23g
 
19,48g
- -
qua 16: 1120 * 124%
Gord:
 
Prot:
 
Carbs:
28,69g
 
36,71g
 
188,49g
- -
abril 2018
seg 16: 836 * 93%
Gord:
 
Prot:
 
Carbs:
10,19g
 
52,64g
 
140,30g
- -
qua 11: 457 * 51%
Gord:
 
Prot:
 
Carbs:
6,97g
 
80,41g
 
20,46g
- -
ter 10: 2928 * 325%
Gord:
 
Prot:
 
Carbs:
149,44g
 
128,72g
 
258,96g
- -
seg 9: 1272 * 141%
Gord:
 
Prot:
 
Carbs:
42,80g
 
105,87g
 
96,76g
- -
fevereiro 2018
sáb 24: 292 * 32%
Gord:
 
Prot:
 
Carbs:
4,23g
 
20,70g
 
43,16g
- -
sex 23: 1369 * 152%
Gord:
 
Prot:
 
Carbs:
45,34g
 
47,72g
 
154,34g
1808*  439
qui 22: 1099 * 122%
Gord:
 
Prot:
 
Carbs:
25,44g
 
85,82g
 
137,47g
- -
qua 21: 1378 * 153%
Gord:
 
Prot:
 
Carbs:
18,84g
 
143,99g
 
164,23g
1996*  618
ter 20: 1478 * 164%
Gord:
 
Prot:
 
Carbs:
33,48g
 
88,68g
 
200,67g
2205*  727
seg 19: 1259 * 140%
Gord:
 
Prot:
 
Carbs:
50,27g
 
73,08g
 
126,55g
1857*  598
dom 18: 903 * 100%
Gord:
 
Prot:
 
Carbs:
24,14g
 
63,48g
 
107,14g
- -
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