Calendário de Dieta de micha.CH - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2016
sex 4: 727 * 40%
Gord:
 
Prot:
 
Carbs:
30,65g
 
12,38g
 
103,76g
2146*  1419
qui 3: 959 * 53%
Gord:
 
Prot:
 
Carbs:
36,13g
 
35,04g
 
117,36g
2456*  1497
qua 2: 998 * 55%
Gord:
 
Prot:
 
Carbs:
42,40g
 
39,88g
 
105,60g
2456*  1458
fevereiro 2016
qui 18: 310 * 17%
Gord:
 
Prot:
 
Carbs:
5,00g
 
12,00g
 
56,00g
2356*  2046
qua 17: 1203 * 67%
Gord:
 
Prot:
 
Carbs:
32,20g
 
32,80g
 
194,20g
2255*  1052
ter 16: 968 * 54%
Gord:
 
Prot:
 
Carbs:
53,80g
 
20,00g
 
101,40g
2097*  1129
seg 15: 685 * 38%
Gord:
 
Prot:
 
Carbs:
26,52g
 
19,85g
 
91,08g
2229*  1544
sex 12: 344 * 19%
Gord:
 
Prot:
 
Carbs:
5,00g
 
12,00g
 
64,00g
- -
qui 11: 344 * 19%
Gord:
 
Prot:
 
Carbs:
5,00g
 
12,00g
 
64,00g
2124*  1780
qua 10: 344 * 19%
Gord:
 
Prot:
 
Carbs:
5,00g
 
12,00g
 
64,00g
2124*  1780
ter 9: 1104 * 61%
Gord:
 
Prot:
 
Carbs:
43,03g
 
31,80g
 
148,47g
2258*  1154
seg 8: 1702 * 95%
Gord:
 
Prot:
 
Carbs:
60,14g
 
52,91g
 
240,49g
2244*  542
dom 7: 344 * 19%
Gord:
 
Prot:
 
Carbs:
5,00g
 
12,00g
 
64,00g
- -
sáb 6: 1638 * 91%
Gord:
 
Prot:
 
Carbs:
80,73g
 
163,84g
 
52,80g
2140*  502
sex 5: 230 * 13%
Gord:
 
Prot:
 
Carbs:
0,60g
 
3,00g
 
52,80g
2149*  1919
qui 4: 860 * 48%
Gord:
 
Prot:
 
Carbs:
9,17g
 
23,07g
 
172,04g
2221*  1361
qua 3: 1428 * 79%
Gord:
 
Prot:
 
Carbs:
53,72g
 
52,32g
 
181,20g
2254*  826
ter 2: 1013 * 56%
Gord:
 
Prot:
 
Carbs:
25,73g
 
20,44g
 
178,13g
2161*  1148
seg 1: 1129 * 63%
Gord:
 
Prot:
 
Carbs:
27,67g
 
26,44g
 
193,75g
2318*  1189
janeiro 2016
sáb 30: 520 * 29%
Gord:
 
Prot:
 
Carbs:
16,12g
 
7,42g
 
85,62g
- -
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