Calendário de Dieta de anechka_hudeet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 2618 * 138%
Gord:
 
Prot:
 
Carbs:
97,36g
 
114,46g
 
338,11g
1651*  967
qui 1: 1774 * 93%
Gord:
 
Prot:
 
Carbs:
91,82g
 
86,36g
 
152,39g
1416*  358
julho 2024
qua 31: 2582 * 136%
Gord:
 
Prot:
 
Carbs:
153,40g
 
105,20g
 
196,52g
1679*  903
ter 30: 3295 * 173%
Gord:
 
Prot:
 
Carbs:
137,53g
 
123,72g
 
397,75g
- -
seg 29: 1998 * 105%
Gord:
 
Prot:
 
Carbs:
128,66g
 
95,29g
 
114,61g
1699*  299
dom 28: 1964 * 103%
Gord:
 
Prot:
 
Carbs:
92,55g
 
79,61g
 
209,92g
1650*  314
sáb 27: 921 * 48%
Gord:
 
Prot:
 
Carbs:
30,15g
 
34,27g
 
125,30g
1147*  226
sex 26: 3309 * 174%
Gord:
 
Prot:
 
Carbs:
78,45g
 
130,85g
 
554,48g
2106*  1203
qui 25: 3039 * 160%
Gord:
 
Prot:
 
Carbs:
127,02g
 
118,80g
 
350,11g
1349*  1690
qua 24: 2156 * 113%
Gord:
 
Prot:
 
Carbs:
96,38g
 
92,17g
 
230,97g
2106*  50
ter 23: 1906 * 100%
Gord:
 
Prot:
 
Carbs:
61,38g
 
84,98g
 
253,02g
1835*  71
seg 22: 2085 * 110%
Gord:
 
Prot:
 
Carbs:
81,78g
 
89,89g
 
250,12g
743*  1342
dom 21: 2002 * 105%
Gord:
 
Prot:
 
Carbs:
101,09g
 
78,38g
 
199,84g
1658*  344
sáb 20: 2832 * 149%
Gord:
 
Prot:
 
Carbs:
137,49g
 
106,65g
 
298,91g
1702*  1130
sex 19: 2279 * 120%
Gord:
 
Prot:
 
Carbs:
98,68g
 
92,40g
 
250,27g
1326*  953
qui 18: 1816 * 96%
Gord:
 
Prot:
 
Carbs:
70,56g
 
82,60g
 
211,59g
409*  1407
qua 17: 1664 * 88%
Gord:
 
Prot:
 
Carbs:
54,79g
 
88,61g
 
204,82g
783*  881
ter 16: 1868 * 98%
Gord:
 
Prot:
 
Carbs:
118,39g
 
94,67g
 
108,05g
1358*  510
seg 15: 1673 * 88%
Gord:
 
Prot:
 
Carbs:
78,75g
 
68,43g
 
179,62g
1823*  150
dom 14: - - 1645* -
sáb 13: - - 686* -
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