Calendário de Dieta de Klebefliege - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 24: 396 * 25%
Gord:
 
Prot:
 
Carbs:
19,01g
 
20,71g
 
38,28g
- -
qua 17: 1482 * 93%
Gord:
 
Prot:
 
Carbs:
57,63g
 
60,75g
 
180,05g
- -
ter 16: 1183 * 74%
Gord:
 
Prot:
 
Carbs:
34,85g
 
59,57g
 
162,67g
- -
seg 15: 1607 * 100%
Gord:
 
Prot:
 
Carbs:
44,33g
 
79,66g
 
225,76g
- -
dom 14: 1239 * 77%
Gord:
 
Prot:
 
Carbs:
57,10g
 
36,55g
 
152,19g
- -
sáb 13: 1318 * 82%
Gord:
 
Prot:
 
Carbs:
56,13g
 
54,08g
 
148,66g
- -
sex 12: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
28,31g
 
52,68g
 
171,28g
2007*  669
qui 11: 1652 * 103%
Gord:
 
Prot:
 
Carbs:
99,93g
 
57,81g
 
127,94g
- -
qua 10: 1095 * 68%
Gord:
 
Prot:
 
Carbs:
54,84g
 
45,15g
 
117,97g
- -
ter 9: 1640 * 102%
Gord:
 
Prot:
 
Carbs:
60,08g
 
39,88g
 
235,98g
- -
seg 8: 882 * 55%
Gord:
 
Prot:
 
Carbs:
24,91g
 
21,12g
 
148,85g
- -
dom 7: 1035 * 65%
Gord:
 
Prot:
 
Carbs:
34,01g
 
39,40g
 
126,21g
- -
sáb 6: 1242 * 78%
Gord:
 
Prot:
 
Carbs:
47,83g
 
42,63g
 
160,54g
- -
sex 5: 1279 * 80%
Gord:
 
Prot:
 
Carbs:
30,27g
 
56,07g
 
193,30g
- -
qui 4: 1275 * 80%
Gord:
 
Prot:
 
Carbs:
57,04g
 
44,40g
 
141,38g
2104*  829
qua 3: 1500 * 94%
Gord:
 
Prot:
 
Carbs:
55,35g
 
65,77g
 
179,47g
2312*  812
ter 2: 1225 * 77%
Gord:
 
Prot:
 
Carbs:
42,57g
 
49,62g
 
156,31g
- -
seg 1: 1261 * 79%
Gord:
 
Prot:
 
Carbs:
45,14g
 
78,58g
 
136,97g
2437*  1176
junho 2024
dom 30: 1290 * 81%
Gord:
 
Prot:
 
Carbs:
25,53g
 
53,43g
 
208,38g
- -
sáb 29: 1492 * 93%
Gord:
 
Prot:
 
Carbs:
55,75g
 
82,73g
 
160,46g
- -
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