Entradas Recentes de Alimentos e Exercícios
| outubro 2018 |
| qua 10: |
270 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
5,00g |
|
15,00g |
|
41,00g |
|
-
|
-
|
| seg 8: |
160 *
|
6%
|
Gord: |
|
Prot: |
|
Carbs: |
3,00g |
|
16,00g |
|
18,00g |
|
-
|
-
|
| setembro 2018 |
| qui 6: |
340 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
13,00g |
|
15,00g |
|
39,00g |
|
-
|
-
|
| agosto 2018 |
| qua 1: |
320 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
8,00g |
|
18,00g |
|
45,00g |
|
-
|
-
|
| julho 2018 |
| ter 31: |
520 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
20,00g |
|
34,00g |
|
53,00g |
|
-
|
-
|
| ter 24: |
270 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
5,00g |
|
13,00g |
|
43,00g |
|
-
|
-
|
| seg 23: |
510 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
16,00g |
|
36,00g |
|
57,00g |
|
-
|
-
|
| sáb 21: |
270 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
9,00g |
|
22,00g |
|
25,00g |
|
-
|
-
|
| sex 20: |
270 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
5,00g |
|
13,00g |
|
43,00g |
|
-
|
-
|
| seg 16: |
320 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
8,00g |
|
18,00g |
|
45,00g |
|
-
|
-
|
| dom 15: |
320 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
8,00g |
|
18,00g |
|
45,00g |
|
-
|
-
|
| sáb 14: |
270 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
5,00g |
|
13,00g |
|
43,00g |
|
-
|
-
|
| qui 12: |
340 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
13,00g |
|
15,00g |
|
39,00g |
|
-
|
-
|
| qua 11: |
270 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
5,00g |
|
13,00g |
|
43,00g |
|
-
|
-
|
| ter 10: |
230 *
|
9%
|
Gord: |
|
Prot: |
|
Carbs: |
4,00g |
|
13,00g |
|
35,00g |
|
-
|
-
|
| seg 9: |
270 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
5,00g |
|
13,00g |
|
43,00g |
|
-
|
-
|
| dom 8: |
1560 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
26,00g |
|
18,00g |
|
152,00g |
|
-
|
-
|
| sáb 7: |
270 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
5,00g |
|
13,00g |
|
43,00g |
|
-
|
-
|
| sex 6: |
340 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
13,00g |
|
15,00g |
|
39,00g |
|
-
|
-
|
| qui 5: |
280 *
|
11%
|
Gord: |
|
Prot: |
|
Carbs: |
8,00g |
|
12,00g |
|
41,00g |
|
-
|
-
|
|
|
