Calendário de Dieta de alabaster2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 401 * 29%
Gord:
 
Prot:
 
Carbs:
18,61g
 
18,66g
 
37,39g
1765*  1364
seg 16: 240 * 17%
Gord:
 
Prot:
 
Carbs:
8,24g
 
12,26g
 
27,14g
1802*  1562
dom 15: 269 * 19%
Gord:
 
Prot:
 
Carbs:
8,65g
 
13,25g
 
32,19g
1737*  1468
sáb 14: 1004 * 72%
Gord:
 
Prot:
 
Carbs:
45,74g
 
34,72g
 
111,97g
1800*  796
sex 13: 1495 * 107%
Gord:
 
Prot:
 
Carbs:
59,60g
 
62,87g
 
176,68g
1766*  271
qui 12: 873 * 62%
Gord:
 
Prot:
 
Carbs:
26,38g
 
43,42g
 
111,38g
1755*  882
qua 11: 204 * 15%
Gord:
 
Prot:
 
Carbs:
2,72g
 
13,51g
 
29,15g
1797*  1593
ter 10: 213 * 15%
Gord:
 
Prot:
 
Carbs:
2,53g
 
11,43g
 
42,04g
1667*  1454
seg 9: 950 * 68%
Gord:
 
Prot:
 
Carbs:
55,81g
 
39,39g
 
77,05g
1756*  806
dom 8: 276 * 20%
Gord:
 
Prot:
 
Carbs:
9,19g
 
12,67g
 
40,48g
1724*  1448
sáb 7: 303 * 22%
Gord:
 
Prot:
 
Carbs:
6,84g
 
16,36g
 
44,79g
1804*  1501
sex 6: 634 * 45%
Gord:
 
Prot:
 
Carbs:
14,58g
 
34,82g
 
100,73g
1756*  1122
qui 5: 234 * 17%
Gord:
 
Prot:
 
Carbs:
4,32g
 
14,53g
 
39,13g
1791*  1557
qua 4: 1034 * 74%
Gord:
 
Prot:
 
Carbs:
26,38g
 
57,64g
 
119,05g
- -
ter 3: 358 * 26%
Gord:
 
Prot:
 
Carbs:
5,53g
 
13,30g
 
79,65g
- -
seg 2: 252 * 18%
Gord:
 
Prot:
 
Carbs:
2,60g
 
11,83g
 
43,03g
1762*  1510
dom 1: 259 * 19%
Gord:
 
Prot:
 
Carbs:
2,63g
 
11,72g
 
44,69g
1750*  1491
agosto 2024
sáb 31: 248 * 18%
Gord:
 
Prot:
 
Carbs:
2,70g
 
12,14g
 
41,32g
1728*  1480
sex 30: 236 * 17%
Gord:
 
Prot:
 
Carbs:
2,99g
 
14,08g
 
36,26g
1799*  1563
qui 29: 620 * 44%
Gord:
 
Prot:
 
Carbs:
7,67g
 
25,95g
 
109,66g
1788*  1168
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