Calendário de Dieta de AnnaMixeha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1261 * 93%
Gord:
 
Prot:
 
Carbs:
49,41g
 
92,54g
 
93,61g
1754*  493
dom 8: 1231 * 91%
Gord:
 
Prot:
 
Carbs:
48,27g
 
41,08g
 
159,70g
2314*  1083
sáb 7: 1018 * 75%
Gord:
 
Prot:
 
Carbs:
41,27g
 
92,09g
 
67,96g
2644*  1626
sex 6: 866 * 64%
Gord:
 
Prot:
 
Carbs:
28,16g
 
45,05g
 
118,99g
2365*  1499
qui 5: 1258 * 93%
Gord:
 
Prot:
 
Carbs:
56,76g
 
53,99g
 
134,80g
2368*  1110
qua 4: 1134 * 83%
Gord:
 
Prot:
 
Carbs:
49,02g
 
50,37g
 
122,39g
1978*  844
ter 3: 1053 * 77%
Gord:
 
Prot:
 
Carbs:
51,13g
 
65,46g
 
78,17g
2177*  1124
seg 2: 1468 * 108%
Gord:
 
Prot:
 
Carbs:
56,14g
 
81,89g
 
158,37g
2033*  565
dom 1: 941 * 69%
Gord:
 
Prot:
 
Carbs:
68,55g
 
36,22g
 
43,90g
2356*  1415
agosto 2024
sáb 31: 1036 * 76%
Gord:
 
Prot:
 
Carbs:
53,58g
 
70,76g
 
62,76g
2273*  1237
sex 30: 343 * 25%
Gord:
 
Prot:
 
Carbs:
23,00g
 
13,00g
 
18,50g
2399*  2056
qui 29: 791 * 58%
Gord:
 
Prot:
 
Carbs:
39,30g
 
43,16g
 
64,28g
2895*  2104
qua 28: 1114 * 82%
Gord:
 
Prot:
 
Carbs:
36,89g
 
60,58g
 
128,44g
2550*  1436
ter 27: 864 * 64%
Gord:
 
Prot:
 
Carbs:
47,40g
 
39,80g
 
72,60g
2787*  1923
seg 26: 954 * 70%
Gord:
 
Prot:
 
Carbs:
38,33g
 
39,09g
 
114,84g
2327*  1373
dom 25: 294 * 22%
Gord:
 
Prot:
 
Carbs:
19,88g
 
25,16g
 
1,54g
2653*  2359
sáb 24: 478 * 35%
Gord:
 
Prot:
 
Carbs:
21,28g
 
21,60g
 
47,15g
2502*  2024
sex 23: 961 * 71%
Gord:
 
Prot:
 
Carbs:
40,17g
 
75,74g
 
68,21g
2035*  1074
qui 22: 563 * 41%
Gord:
 
Prot:
 
Carbs:
21,82g
 
33,66g
 
59,32g
1626*  1063
qua 21: 832 * 61%
Gord:
 
Prot:
 
Carbs:
48,34g
 
39,01g
 
59,51g
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