Calendário de Dieta de Graynor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
ter 21: 1536 * 85%
Gord:
 
Prot:
 
Carbs:
59,60g
 
92,23g
 
162,94g
2578*  1042
dom 19: 1693 * 94%
Gord:
 
Prot:
 
Carbs:
55,28g
 
53,26g
 
252,92g
2055*  362
sáb 18: 1958 * 109%
Gord:
 
Prot:
 
Carbs:
101,00g
 
86,87g
 
174,68g
2055*  97
sex 17: 1742 * 97%
Gord:
 
Prot:
 
Carbs:
58,31g
 
83,13g
 
238,01g
2046*  304
qui 16: 1774 * 99%
Gord:
 
Prot:
 
Carbs:
62,86g
 
89,71g
 
212,40g
2570*  796
qua 15: 1660 * 92%
Gord:
 
Prot:
 
Carbs:
67,14g
 
117,01g
 
146,10g
2570*  910
ter 14: 1882 * 105%
Gord:
 
Prot:
 
Carbs:
72,29g
 
65,08g
 
230,23g
2046*  164
seg 13: 1738 * 97%
Gord:
 
Prot:
 
Carbs:
45,96g
 
83,18g
 
244,10g
2046*  308
dom 12: 1616 * 90%
Gord:
 
Prot:
 
Carbs:
78,79g
 
80,37g
 
143,29g
2046*  430
sex 10: 1840 * 102%
Gord:
 
Prot:
 
Carbs:
68,11g
 
97,41g
 
211,56g
2570*  730
qui 9: 1803 * 100%
Gord:
 
Prot:
 
Carbs:
63,38g
 
119,06g
 
187,22g
2574*  771
qua 8: 1663 * 92%
Gord:
 
Prot:
 
Carbs:
56,57g
 
113,40g
 
182,89g
2570*  907
ter 7: 1607 * 89%
Gord:
 
Prot:
 
Carbs:
61,38g
 
126,30g
 
138,45g
2570*  963
seg 6: 1895 * 105%
Gord:
 
Prot:
 
Carbs:
59,12g
 
100,57g
 
233,03g
2055*  160
dom 5: 2039 * 113%
Gord:
 
Prot:
 
Carbs:
83,47g
 
131,52g
 
185,71g
2046*  7
sáb 4: 1651 * 92%
Gord:
 
Prot:
 
Carbs:
54,38g
 
127,52g
 
156,80g
2570*  919
sex 3: 1615 90%
Gord:
 
Prot:
 
Carbs:
60,06g
 
115,52g
 
148,87g
2570*  955
qui 2: 1817 101%
Gord:
 
Prot:
 
Carbs:
66,58g
 
115,77g
 
178,23g
2472*  655
janeiro 2017
dezembro 2016
sex 16: 1801 * 100%
Gord:
 
Prot:
 
Carbs:
39,73g
 
131,80g
 
238,79g
2064*  263
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