Entradas Recentes de Alimentos e Exercícios
| setembro 2024 |
| sex 6: |
1347 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
59,04g |
|
83,35g |
|
124,01g |
|
-
|
-
|
| qui 5: |
1317 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
61,16g |
|
28,79g |
|
163,24g |
|
-
|
-
|
| qua 4: |
922 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
34,87g |
|
28,77g |
|
128,87g |
|
-
|
-
|
| ter 3: |
600 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
14,76g |
|
21,82g |
|
101,71g |
|
-
|
-
|
| seg 2: |
1485 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
59,03g |
|
53,76g |
|
186,90g |
|
-
|
-
|
| agosto 2024 |
| sáb 31: |
891 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
20,68g |
|
113,67g |
|
61,13g |
|
-
|
-
|
| qui 29: |
1069 *
|
71%
|
Gord: |
|
Prot: |
|
Carbs: |
47,63g |
|
28,97g |
|
139,87g |
|
-
|
-
|
| qui 22: |
1287 *
|
86%
|
Gord: |
|
Prot: |
|
Carbs: |
52,24g |
|
45,03g |
|
133,18g |
|
-
|
-
|
| qua 21: |
1061 *
|
71%
|
Gord: |
|
Prot: |
|
Carbs: |
49,61g |
|
26,66g |
|
111,57g |
|
-
|
-
|
| ter 20: |
1265 *
|
84%
|
Gord: |
|
Prot: |
|
Carbs: |
45,06g |
|
44,86g |
|
154,77g |
|
-
|
-
|
| seg 19: |
1201 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
56,34g |
|
30,09g |
|
126,97g |
|
-
|
-
|
| sáb 17: |
1132 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
40,24g |
|
62,28g |
|
96,00g |
|
-
|
-
|
| sex 16: |
953 *
|
64%
|
Gord: |
|
Prot: |
|
Carbs: |
40,26g |
|
31,87g |
|
119,98g |
|
-
|
-
|
| qui 15: |
939 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
29,03g |
|
42,52g |
|
133,71g |
|
-
|
-
|
| qua 14: |
1008 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
31,87g |
|
30,86g |
|
148,08g |
|
-
|
-
|
| ter 13: |
1317 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
29,22g |
|
54,51g |
|
218,99g |
|
-
|
-
|
| seg 12: |
1029 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
38,52g |
|
52,08g |
|
121,92g |
|
-
|
-
|
| sáb 10: |
1268 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
42,24g |
|
52,69g |
|
187,26g |
|
-
|
-
|
| sex 9: |
1360 *
|
91%
|
Gord: |
|
Prot: |
|
Carbs: |
45,59g |
|
61,92g |
|
185,34g |
|
-
|
-
|
| qui 8: |
1242 *
|
83%
|
Gord: |
|
Prot: |
|
Carbs: |
31,47g |
|
56,44g |
|
199,39g |
|
-
|
-
|
|
|
