Calendário de Dieta de ikizler burcu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
sex 24: 2406 * 150%
Gord:
 
Prot:
 
Carbs:
96,45g
 
66,33g
 
313,92g
- -
qui 23: 736 * 46%
Gord:
 
Prot:
 
Carbs:
40,35g
 
30,11g
 
76,01g
- -
seg 20: 1729 * 108%
Gord:
 
Prot:
 
Carbs:
96,46g
 
27,02g
 
189,22g
- -
qui 16: 1387 * 87%
Gord:
 
Prot:
 
Carbs:
71,63g
 
74,45g
 
103,57g
- -
seg 13: 1110 * 69%
Gord:
 
Prot:
 
Carbs:
44,75g
 
19,86g
 
163,39g
- -
dom 12: 1431 * 89%
Gord:
 
Prot:
 
Carbs:
33,82g
 
93,42g
 
131,57g
- -
ter 7: 908 * 57%
Gord:
 
Prot:
 
Carbs:
28,47g
 
43,83g
 
124,99g
- -
qui 2: 504 * 32%
Gord:
 
Prot:
 
Carbs:
6,60g
 
19,07g
 
91,66g
- -
março 2020
ter 31: 1269 * 79%
Gord:
 
Prot:
 
Carbs:
54,59g
 
30,41g
 
174,84g
- -
seg 30: 1072 * 67%
Gord:
 
Prot:
 
Carbs:
43,39g
 
25,64g
 
144,18g
- -
sex 27: 1039 * 65%
Gord:
 
Prot:
 
Carbs:
30,14g
 
57,05g
 
138,91g
- -
dom 22: 1137 * 71%
Gord:
 
Prot:
 
Carbs:
53,93g
 
49,26g
 
113,57g
- -
sex 6: 944 * 59%
Gord:
 
Prot:
 
Carbs:
29,87g
 
43,67g
 
135,67g
- -
qui 5: 875 * 55%
Gord:
 
Prot:
 
Carbs:
33,86g
 
30,36g
 
113,77g
- -
fevereiro 2020
sáb 29: 2049 * 128%
Gord:
 
Prot:
 
Carbs:
138,29g
 
35,72g
 
181,71g
- -
qua 26: 688 * 43%
Gord:
 
Prot:
 
Carbs:
31,62g
 
27,39g
 
76,03g
- -
ter 25: 895 * 56%
Gord:
 
Prot:
 
Carbs:
43,31g
 
56,66g
 
71,39g
- -
seg 24: 1078 * 67%
Gord:
 
Prot:
 
Carbs:
47,96g
 
67,96g
 
102,57g
- -
dom 23: 1055 * 66%
Gord:
 
Prot:
 
Carbs:
73,10g
 
43,44g
 
68,10g
- -
sáb 22: 1965 * 123%
Gord:
 
Prot:
 
Carbs:
94,95g
 
83,25g
 
204,35g
- -
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