Calendário de Dieta de Катя22222 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 768 * 45%
Gord:
 
Prot:
 
Carbs:
31,35g
 
48,66g
 
72,70g
- -
ter 14: 1622 * 95%
Gord:
 
Prot:
 
Carbs:
45,67g
 
116,95g
 
190,89g
- -
abril 2020
seg 6: 1179 * 72%
Gord:
 
Prot:
 
Carbs:
67,39g
 
85,21g
 
58,47g
- -
dom 5: 224 * 14%
Gord:
 
Prot:
 
Carbs:
11,56g
 
19,53g
 
9,13g
- -
sex 3: 1284 * 78%
Gord:
 
Prot:
 
Carbs:
54,86g
 
108,46g
 
86,64g
- -
qui 2: 1325 * 80%
Gord:
 
Prot:
 
Carbs:
52,50g
 
92,35g
 
119,90g
- -
qua 1: 1416 * 86%
Gord:
 
Prot:
 
Carbs:
54,13g
 
92,45g
 
140,49g
- -
março 2020
ter 31: 1414 * 86%
Gord:
 
Prot:
 
Carbs:
53,02g
 
90,77g
 
140,57g
- -
seg 30: 1451 * 88%
Gord:
 
Prot:
 
Carbs:
55,66g
 
113,58g
 
121,17g
- -
dom 29: 1401 * 85%
Gord:
 
Prot:
 
Carbs:
50,78g
 
108,63g
 
122,65g
- -
sáb 28: 1822 * 111%
Gord:
 
Prot:
 
Carbs:
54,86g
 
112,23g
 
182,19g
- -
sex 27: 1155 * 70%
Gord:
 
Prot:
 
Carbs:
45,70g
 
91,42g
 
89,94g
- -
qui 26: 1527 * 93%
Gord:
 
Prot:
 
Carbs:
62,40g
 
111,11g
 
136,29g
- -
qua 25: 1257 * 76%
Gord:
 
Prot:
 
Carbs:
36,18g
 
100,47g
 
131,20g
- -
ter 24: 1649 * 100%
Gord:
 
Prot:
 
Carbs:
59,09g
 
94,17g
 
185,44g
- -
seg 23: 1397 * 85%
Gord:
 
Prot:
 
Carbs:
45,13g
 
76,40g
 
170,17g
- -
sex 20: 1513 * 92%
Gord:
 
Prot:
 
Carbs:
49,82g
 
96,95g
 
163,06g
- -
qui 19: 1321 * 80%
Gord:
 
Prot:
 
Carbs:
50,70g
 
121,51g
 
98,72g
- -
qua 18: 1403 * 85%
Gord:
 
Prot:
 
Carbs:
53,45g
 
94,60g
 
138,07g
- -
ter 17: 1180 * 72%
Gord:
 
Prot:
 
Carbs:
43,77g
 
119,25g
 
73,84g
- -
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