Calendário de Dieta de Dippo Alam - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
qua 20: 741 * 32%
Gord:
 
Prot:
 
Carbs:
27,00g
 
45,22g
 
78,69g
- -
ter 19: 1788 * 78%
Gord:
 
Prot:
 
Carbs:
69,04g
 
90,40g
 
194,50g
- -
seg 18: 1765 * 77%
Gord:
 
Prot:
 
Carbs:
56,58g
 
78,02g
 
234,40g
2280*  515
dom 17: 1516 * 66%
Gord:
 
Prot:
 
Carbs:
61,82g
 
123,32g
 
115,65g
2068*  552
sáb 16: 1909 * 83%
Gord:
 
Prot:
 
Carbs:
59,39g
 
79,82g
 
120,34g
2105*  196
sex 15: 1403 * 61%
Gord:
 
Prot:
 
Carbs:
66,77g
 
46,19g
 
155,03g
2105*  702
qui 14: 1645 * 72%
Gord:
 
Prot:
 
Carbs:
44,40g
 
87,93g
 
215,87g
2196*  551
qua 13: 2016 * 88%
Gord:
 
Prot:
 
Carbs:
155,83g
 
191,19g
 
200,22g
2154*  138
ter 12: 1979 * 86%
Gord:
 
Prot:
 
Carbs:
129,45g
 
135,39g
 
311,78g
2109*  130
seg 11: 2295 * 100%
Gord:
 
Prot:
 
Carbs:
114,80g
 
129,59g
 
230,17g
2088*  207
dom 10: 1998 * 87%
Gord:
 
Prot:
 
Carbs:
80,91g
 
119,78g
 
188,09g
2151*  153
sáb 9: 1816 * 79%
Gord:
 
Prot:
 
Carbs:
88,68g
 
93,83g
 
154,19g
2154*  338
sex 8: 1811 * 79%
Gord:
 
Prot:
 
Carbs:
65,93g
 
82,85g
 
220,74g
2275*  464
qui 7: 1223 * 53%
Gord:
 
Prot:
 
Carbs:
46,22g
 
30,52g
 
173,30g
2110*  887
qua 6: 2032 * 88%
Gord:
 
Prot:
 
Carbs:
80,34g
 
71,53g
 
250,53g
2285*  253
ter 5: 1408 * 61%
Gord:
 
Prot:
 
Carbs:
46,26g
 
79,72g
 
168,97g
2056*  648
seg 4: 1813 * 79%
Gord:
 
Prot:
 
Carbs:
81,54g
 
104,25g
 
168,04g
2621*  808
dom 3: 1743 * 76%
Gord:
 
Prot:
 
Carbs:
140,94g
 
213,58g
 
224,57g
2056*  313
sáb 2: 1657 * 72%
Gord:
 
Prot:
 
Carbs:
120,72g
 
143,33g
 
238,35g
2231*  574
sex 1: 1685 * 73%
Gord:
 
Prot:
 
Carbs:
53,90g
 
50,87g
 
246,92g
2319*  634
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