Calendário de Dieta de Jill-gill - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2016
qui 19: 2023 101%
Gord:
 
Prot:
 
Carbs:
113,96g
 
98,57g
 
156,57g
1961*  62
sex 13: 1766 * 88%
Gord:
 
Prot:
 
Carbs:
83,21g
 
74,22g
 
187,88g
- -
ter 3: 2082 * 104%
Gord:
 
Prot:
 
Carbs:
98,62g
 
109,09g
 
205,51g
- -
seg 2: 1946 * 97%
Gord:
 
Prot:
 
Carbs:
110,86g
 
84,06g
 
154,34g
- -
dom 1: 2027 * 101%
Gord:
 
Prot:
 
Carbs:
95,70g
 
91,73g
 
205,16g
- -
abril 2016
sáb 30: 2225 * 111%
Gord:
 
Prot:
 
Carbs:
105,50g
 
86,03g
 
235,13g
- -
sex 29: 1983 * 99%
Gord:
 
Prot:
 
Carbs:
85,70g
 
111,44g
 
186,84g
- -
qui 28: 2011 * 101%
Gord:
 
Prot:
 
Carbs:
98,17g
 
90,78g
 
204,44g
- -
qua 27: 1139 * 57%
Gord:
 
Prot:
 
Carbs:
43,04g
 
53,49g
 
127,39g
- -
ter 26: 1607 * 80%
Gord:
 
Prot:
 
Carbs:
60,88g
 
66,60g
 
206,29g
- -
seg 25: 2030 92%
Gord:
 
Prot:
 
Carbs:
79,52g
 
112,40g
 
218,81g
- -
dom 24: 2006 * 91%
Gord:
 
Prot:
 
Carbs:
101,68g
 
91,49g
 
185,23g
- -
sáb 23: 1917 * 87%
Gord:
 
Prot:
 
Carbs:
103,99g
 
84,07g
 
158,82g
- -
sex 22: 1998 * 91%
Gord:
 
Prot:
 
Carbs:
78,99g
 
93,21g
 
217,91g
- -
qui 21: 2119 * 96%
Gord:
 
Prot:
 
Carbs:
105,02g
 
96,59g
 
192,86g
- -
qua 20: 2181 * 99%
Gord:
 
Prot:
 
Carbs:
116,46g
 
77,59g
 
207,14g
- -
ter 19: 2186 * 99%
Gord:
 
Prot:
 
Carbs:
105,69g
 
115,44g
 
195,02g
- -
seg 18: 2193 * 100%
Gord:
 
Prot:
 
Carbs:
124,49g
 
83,01g
 
184,29g
1648*  545
dom 17: 1719 * 78%
Gord:
 
Prot:
 
Carbs:
87,76g
 
42,71g
 
141,87g
- -
sáb 16: 2091 * 95%
Gord:
 
Prot:
 
Carbs:
123,30g
 
110,28g
 
137,98g
- -
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