Calendário de Dieta de Penlan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
dom 3: 832 * 61%
Gord:
 
Prot:
 
Carbs:
51,95g
 
68,30g
 
22,16g
- -
sáb 2: 1159 * 84%
Gord:
 
Prot:
 
Carbs:
74,05g
 
97,79g
 
22,97g
- -
abril 2020
qua 29: 727 * 53%
Gord:
 
Prot:
 
Carbs:
54,14g
 
50,37g
 
7,13g
- -
seg 27: 1447 * 105%
Gord:
 
Prot:
 
Carbs:
134,32g
 
46,00g
 
9,16g
- -
qui 23: 585 * 43%
Gord:
 
Prot:
 
Carbs:
40,84g
 
41,81g
 
11,19g
- -
qua 22: 1025 * 75%
Gord:
 
Prot:
 
Carbs:
58,61g
 
102,93g
 
17,60g
- -
ter 21: 594 * 43%
Gord:
 
Prot:
 
Carbs:
43,71g
 
38,25g
 
10,42g
- -
seg 20: 958 * 70%
Gord:
 
Prot:
 
Carbs:
64,51g
 
73,66g
 
19,64g
- -
dom 19: 1109 * 81%
Gord:
 
Prot:
 
Carbs:
72,28g
 
92,01g
 
19,24g
- -
sáb 18: 1365 * 99%
Gord:
 
Prot:
 
Carbs:
93,84g
 
95,71g
 
30,97g
- -
sex 17: 666 * 48%
Gord:
 
Prot:
 
Carbs:
47,88g
 
47,46g
 
8,96g
- -
janeiro 2020
sáb 25: 837 * 61%
Gord:
 
Prot:
 
Carbs:
48,91g
 
71,58g
 
28,06g
- -
qui 16: 786 * 57%
Gord:
 
Prot:
 
Carbs:
51,30g
 
49,48g
 
31,79g
- -
ter 14: 461 * 34%
Gord:
 
Prot:
 
Carbs:
30,65g
 
35,87g
 
8,56g
- -
seg 13: 1402 * 102%
Gord:
 
Prot:
 
Carbs:
87,37g
 
106,30g
 
45,46g
- -
dom 12: 768 * 56%
Gord:
 
Prot:
 
Carbs:
42,71g
 
57,91g
 
35,66g
- -
sáb 11: 918 * 67%
Gord:
 
Prot:
 
Carbs:
59,86g
 
71,95g
 
19,80g
- -
sex 10: 1190 * 87%
Gord:
 
Prot:
 
Carbs:
74,70g
 
73,69g
 
54,22g
- -
qui 9: 1003 * 73%
Gord:
 
Prot:
 
Carbs:
76,43g
 
59,21g
 
17,98g
- -
qua 8: 480 * 35%
Gord:
 
Prot:
 
Carbs:
43,47g
 
13,20g
 
13,74g
- -
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