Calendário de Dieta de Rounder13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2013
qua 3: 170 * 8%
Gord:
 
Prot:
 
Carbs:
3,32g
 
3,07g
 
35,35g
- -
ter 2: 2040 * 93%
Gord:
 
Prot:
 
Carbs:
117,42g
 
99,04g
 
151,35g
- -
seg 1: 1394 * 63%
Gord:
 
Prot:
 
Carbs:
40,94g
 
78,62g
 
187,10g
- -
junho 2013
sex 28: 170 * 8%
Gord:
 
Prot:
 
Carbs:
4,32g
 
3,07g
 
34,35g
- -
qui 27: 1342 * 61%
Gord:
 
Prot:
 
Carbs:
44,66g
 
46,56g
 
193,56g
2994*  1652
qua 26: 807 * 37%
Gord:
 
Prot:
 
Carbs:
25,87g
 
39,69g
 
110,11g
3121*  2314
ter 25: 1295 * 59%
Gord:
 
Prot:
 
Carbs:
49,56g
 
47,17g
 
174,46g
3177*  1882
seg 24: 1209 * 55%
Gord:
 
Prot:
 
Carbs:
29,62g
 
66,36g
 
175,97g
3343*  2134
dom 23: - - 2448* -
sáb 22: - - 2654* -
sex 21: 135 * 6%
Gord:
 
Prot:
 
Carbs:
0,71g
 
2,36g
 
32,30g
4677  4542
qui 20: 1620 * 74%
Gord:
 
Prot:
 
Carbs:
58,36g
 
48,59g
 
228,47g
2677  1057
qua 19: 465 * 21%
Gord:
 
Prot:
 
Carbs:
20,03g
 
15,43g
 
58,65g
2703  2238
ter 18: 1367 * 62%
Gord:
 
Prot:
 
Carbs:
55,94g
 
39,72g
 
183,36g
3225*  1858
seg 17: 1371 * 62%
Gord:
 
Prot:
 
Carbs:
48,23g
 
33,16g
 
215,90g
- -
sáb 15: - - 2905* -
sex 14: - - 3152* -
qui 13: 1275 * 58%
Gord:
 
Prot:
 
Carbs:
52,18g
 
76,05g
 
118,83g
3152*  1877
qua 12: 1247 * 57%
Gord:
 
Prot:
 
Carbs:
56,01g
 
68,65g
 
118,04g
3152*  1905
ter 11: 1104 * 50%
Gord:
 
Prot:
 
Carbs:
19,71g
 
37,40g
 
195,54g
3152*  2048
seg 10: 1331 * 60%
Gord:
 
Prot:
 
Carbs:
56,81g
 
42,33g
 
163,31g
3160*  1829
dom 9: 1862 * 85%
Gord:
 
Prot:
 
Carbs:
56,13g
 
58,25g
 
285,48g
2672*  810
sáb 8: 1099 * 50%
Gord:
 
Prot:
 
Carbs:
60,94g
 
63,69g
 
71,38g
2688*  1589
sex 7: 1682 * 76%
Gord:
 
Prot:
 
Carbs:
60,02g
 
75,04g
 
208,77g
3160*  1478
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