Calendário de Dieta de Fernandomath - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 8: 2420 * 101%
Gord:
 
Prot:
 
Carbs:
124,57g
 
123,74g
 
151,72g
- -
qua 7: 1997 * 83%
Gord:
 
Prot:
 
Carbs:
95,05g
 
115,33g
 
145,39g
2866*  869
ter 6: 1788 * 74%
Gord:
 
Prot:
 
Carbs:
90,38g
 
144,81g
 
57,96g
2866*  1078
seg 5: 1385 * 58%
Gord:
 
Prot:
 
Carbs:
70,91g
 
97,56g
 
62,92g
2619*  1234
julho 2024
qua 31: 777 * 32%
Gord:
 
Prot:
 
Carbs:
43,43g
 
64,45g
 
29,63g
2619*  1842
ter 30: 570 * 24%
Gord:
 
Prot:
 
Carbs:
37,47g
 
52,20g
 
4,34g
- -
seg 29: 1232 * 51%
Gord:
 
Prot:
 
Carbs:
59,04g
 
122,56g
 
24,78g
3112*  1880
ter 23: 825 * 34%
Gord:
 
Prot:
 
Carbs:
33,37g
 
92,83g
 
35,73g
2783*  1958
qui 18: 730 * 30%
Gord:
 
Prot:
 
Carbs:
33,34g
 
72,94g
 
31,26g
2619*  1889
qua 17: 2581 * 108%
Gord:
 
Prot:
 
Carbs:
142,25g
 
161,59g
 
112,56g
2783*  202
ter 16: 1931 * 80%
Gord:
 
Prot:
 
Carbs:
116,38g
 
148,69g
 
67,46g
2783*  852
seg 15: 1076 * 45%
Gord:
 
Prot:
 
Carbs:
68,88g
 
71,54g
 
43,31g
2454*  1378
dom 14: 177 * 7%
Gord:
 
Prot:
 
Carbs:
3,11g
 
5,52g
 
31,29g
- -
sáb 13: 1312 * 55%
Gord:
 
Prot:
 
Carbs:
60,92g
 
143,83g
 
41,57g
- -
sex 12: 1132 * 47%
Gord:
 
Prot:
 
Carbs:
44,65g
 
113,56g
 
77,56g
2454*  1322
qui 11: 1241 * 52%
Gord:
 
Prot:
 
Carbs:
57,94g
 
110,83g
 
71,29g
2619*  1378
qua 10: 1306 * 54%
Gord:
 
Prot:
 
Carbs:
70,23g
 
106,92g
 
63,58g
- -
ter 9: 389 * 16%
Gord:
 
Prot:
 
Carbs:
6,07g
 
13,62g
 
70,13g
- -
seg 8: 1137 * 47%
Gord:
 
Prot:
 
Carbs:
54,15g
 
104,63g
 
54,20g
- -
sáb 6: 844 * 35%
Gord:
 
Prot:
 
Carbs:
30,85g
 
36,78g
 
53,36g
- -
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