Calendário de Dieta de Thomas Maliaud - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
sex 17: 1730 * 86%
Gord:
 
Prot:
 
Carbs:
28,87g
 
108,28g
 
254,56g
- -
ter 14: 1867 * 93%
Gord:
 
Prot:
 
Carbs:
83,23g
 
157,78g
 
129,65g
- -
novembro 2021
sex 19: 1775 * 89%
Gord:
 
Prot:
 
Carbs:
58,34g
 
117,90g
 
193,50g
- -
dom 14: 1452 * 73%
Gord:
 
Prot:
 
Carbs:
53,93g
 
136,17g
 
106,72g
- -
sáb 13: 1749 * 87%
Gord:
 
Prot:
 
Carbs:
114,97g
 
111,04g
 
63,94g
- -
agosto 2021
dom 22: 1977 * 99%
Gord:
 
Prot:
 
Carbs:
119,07g
 
97,54g
 
145,38g
- -
dom 15: 1927 * 96%
Gord:
 
Prot:
 
Carbs:
67,00g
 
83,81g
 
242,00g
- -
dom 8: 1995 * 100%
Gord:
 
Prot:
 
Carbs:
112,35g
 
94,47g
 
161,83g
- -
sex 6: 1902 * 95%
Gord:
 
Prot:
 
Carbs:
88,96g
 
116,82g
 
164,89g
- -
ter 3: 1751 * 88%
Gord:
 
Prot:
 
Carbs:
92,08g
 
100,76g
 
135,29g
- -
julho 2021
sex 30: 1861 * 93%
Gord:
 
Prot:
 
Carbs:
123,63g
 
106,21g
 
104,40g
- -
dom 25: 2023 * 101%
Gord:
 
Prot:
 
Carbs:
111,40g
 
88,74g
 
175,82g
- -
sex 23: 1615 * 81%
Gord:
 
Prot:
 
Carbs:
101,44g
 
78,44g
 
101,09g
- -
qua 21: 1827 * 91%
Gord:
 
Prot:
 
Carbs:
106,13g
 
73,27g
 
159,34g
- -
dom 18: 2004 * 100%
Gord:
 
Prot:
 
Carbs:
121,34g
 
98,75g
 
140,78g
- -
sex 16: 2093 * 105%
Gord:
 
Prot:
 
Carbs:
116,41g
 
156,28g
 
116,94g
- -
qui 15: 1997 * 100%
Gord:
 
Prot:
 
Carbs:
116,37g
 
100,61g
 
141,30g
- -
qua 14: 1913 * 96%
Gord:
 
Prot:
 
Carbs:
98,40g
 
88,61g
 
178,15g
- -
ter 13: 1989 * 99%
Gord:
 
Prot:
 
Carbs:
116,71g
 
99,75g
 
139,92g
- -
seg 12: 1999 * 100%
Gord:
 
Prot:
 
Carbs:
111,41g
 
99,99g
 
168,85g
- -
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