Calendário de Dieta de camelia ayu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 10: 581 * 45%
Gord:
 
Prot:
 
Carbs:
19,92g
 
25,80g
 
73,28g
- -
julho 2024
ter 23: 697 * 54%
Gord:
 
Prot:
 
Carbs:
29,99g
 
44,67g
 
61,57g
- -
qui 11: 1388 * 107%
Gord:
 
Prot:
 
Carbs:
81,93g
 
78,31g
 
83,21g
- -
qua 10: 836 * 64%
Gord:
 
Prot:
 
Carbs:
36,85g
 
29,58g
 
96,13g
- -
ter 9: 321 * 25%
Gord:
 
Prot:
 
Carbs:
14,85g
 
16,79g
 
31,85g
- -
qua 3: 719 * 55%
Gord:
 
Prot:
 
Carbs:
38,51g
 
45,15g
 
32,21g
- -
ter 2: 725 * 56%
Gord:
 
Prot:
 
Carbs:
35,67g
 
42,08g
 
60,27g
- -
junho 2024
dom 30: 909 * 70%
Gord:
 
Prot:
 
Carbs:
43,80g
 
36,40g
 
85,78g
- -
sex 28: 790 * 61%
Gord:
 
Prot:
 
Carbs:
36,99g
 
25,49g
 
91,55g
- -
qui 27: 453 * 35%
Gord:
 
Prot:
 
Carbs:
24,12g
 
27,85g
 
30,06g
- -
seg 24: 782 * 60%
Gord:
 
Prot:
 
Carbs:
32,47g
 
38,78g
 
85,30g
- -
sáb 22: 590 * 45%
Gord:
 
Prot:
 
Carbs:
4,63g
 
15,98g
 
118,19g
- -
sex 21: 1037 * 80%
Gord:
 
Prot:
 
Carbs:
42,83g
 
33,31g
 
130,93g
- -
qui 20: 689 * 53%
Gord:
 
Prot:
 
Carbs:
43,69g
 
24,54g
 
53,10g
- -
qua 19: 999 * 77%
Gord:
 
Prot:
 
Carbs:
39,80g
 
31,09g
 
132,06g
- -
ter 18: 656 * 50%
Gord:
 
Prot:
 
Carbs:
27,50g
 
38,23g
 
63,86g
- -
seg 17: 926 * 71%
Gord:
 
Prot:
 
Carbs:
41,02g
 
45,70g
 
93,41g
- -
sáb 15: 821 * 63%
Gord:
 
Prot:
 
Carbs:
32,26g
 
54,89g
 
79,09g
- -
sex 14: 738 * 57%
Gord:
 
Prot:
 
Carbs:
26,18g
 
52,39g
 
68,31g
- -
qui 13: 688 * 53%
Gord:
 
Prot:
 
Carbs:
30,46g
 
19,40g
 
88,99g
- -
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