Calendário de Dieta de claudi.santos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2015
sex 20: 795 * 36%
Gord:
 
Prot:
 
Carbs:
38,11g
 
46,75g
 
68,25g
- -
qui 19: 1261 * 57%
Gord:
 
Prot:
 
Carbs:
83,12g
 
95,75g
 
26,63g
2113*  852
qua 18: 854 * 39%
Gord:
 
Prot:
 
Carbs:
24,77g
 
50,84g
 
106,22g
- -
ter 17: 1048 * 48%
Gord:
 
Prot:
 
Carbs:
52,82g
 
94,65g
 
44,71g
- -
seg 16: 767 * 35%
Gord:
 
Prot:
 
Carbs:
27,88g
 
31,24g
 
96,22g
- -
dom 15: 415 * 19%
Gord:
 
Prot:
 
Carbs:
14,70g
 
35,37g
 
36,72g
- -
sáb 14: 1279 * 58%
Gord:
 
Prot:
 
Carbs:
64,98g
 
75,05g
 
95,84g
- -
sex 13: 1504 * 68%
Gord:
 
Prot:
 
Carbs:
53,46g
 
58,11g
 
201,39g
- -
qui 12: 1042 * 47%
Gord:
 
Prot:
 
Carbs:
32,50g
 
68,74g
 
122,57g
- -
qua 11: 676 * 31%
Gord:
 
Prot:
 
Carbs:
32,83g
 
32,41g
 
64,83g
- -
ter 10: 891 * 40%
Gord:
 
Prot:
 
Carbs:
52,98g
 
63,06g
 
40,56g
- -
seg 9: 1006 * 46%
Gord:
 
Prot:
 
Carbs:
45,96g
 
37,62g
 
112,12g
- -
dom 8: 1716 * 78%
Gord:
 
Prot:
 
Carbs:
88,02g
 
91,11g
 
120,25g
- -
sáb 7: 783 * 36%
Gord:
 
Prot:
 
Carbs:
30,17g
 
45,09g
 
83,37g
- -
sex 6: 571 * 26%
Gord:
 
Prot:
 
Carbs:
16,38g
 
19,18g
 
87,31g
2063*  1492
qui 5: 759 * 38%
Gord:
 
Prot:
 
Carbs:
24,32g
 
54,02g
 
80,29g
- -
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