Calendário de Dieta de Archimonde - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2016
qui 7: 1870 * 98%
Gord:
 
Prot:
 
Carbs:
78,94g
 
157,03g
 
141,76g
2708*  838
qua 6: 1694 * 89%
Gord:
 
Prot:
 
Carbs:
65,37g
 
116,96g
 
157,54g
2732*  1038
ter 5: 1892 * 100%
Gord:
 
Prot:
 
Carbs:
60,68g
 
129,54g
 
204,55g
2732*  840
seg 4: 1832 * 96%
Gord:
 
Prot:
 
Carbs:
80,32g
 
132,54g
 
152,61g
3963*  2131
dom 3: 1465 * 77%
Gord:
 
Prot:
 
Carbs:
50,14g
 
66,07g
 
183,34g
3434*  1969
sáb 2: 1326 * 66%
Gord:
 
Prot:
 
Carbs:
40,59g
 
107,59g
 
139,02g
2757*  1431
sex 1: 1281 * 64%
Gord:
 
Prot:
 
Carbs:
30,19g
 
86,35g
 
170,64g
3376*  2095
dezembro 2015
qua 9: 455 * 24%
Gord:
 
Prot:
 
Carbs:
8,29g
 
17,96g
 
75,81g
- -
ter 8: 1877 * 99%
Gord:
 
Prot:
 
Carbs:
78,49g
 
128,31g
 
160,43g
3857*  1980
dom 6: 1860 * 98%
Gord:
 
Prot:
 
Carbs:
76,95g
 
147,71g
 
141,72g
3456*  1596
sáb 5: 1863 * 98%
Gord:
 
Prot:
 
Carbs:
75,48g
 
98,09g
 
197,51g
2953*  1090
sex 4: 1776 * 93%
Gord:
 
Prot:
 
Carbs:
52,78g
 
134,78g
 
186,73g
3456*  1680
qui 3: 419 * 22%
Gord:
 
Prot:
 
Carbs:
8,78g
 
18,50g
 
62,56g
- -
qua 2: 1783 * 94%
Gord:
 
Prot:
 
Carbs:
45,27g
 
179,28g
 
156,19g
4086*  2303
novembro 2015
seg 30: 1797 * 95%
Gord:
 
Prot:
 
Carbs:
67,45g
 
128,38g
 
166,20g
- -
dom 29: 1898 * 100%
Gord:
 
Prot:
 
Carbs:
45,50g
 
109,09g
 
268,04g
3538*  1640
sáb 28: 1361 * 72%
Gord:
 
Prot:
 
Carbs:
49,10g
 
49,30g
 
179,89g
2633*  1272
sex 27: 1819 * 96%
Gord:
 
Prot:
 
Carbs:
51,11g
 
158,07g
 
197,50g
2635*  816
qui 26: 1992 * 105%
Gord:
 
Prot:
 
Carbs:
90,63g
 
107,96g
 
169,44g
5693*  3701
qua 25: 1759 * 93%
Gord:
 
Prot:
 
Carbs:
71,46g
 
124,15g
 
155,05g
3084*  1325
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