Calendário de Dieta de ReunionReady80 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2010
qua 17: 1293 86%
Gord:
 
Prot:
 
Carbs:
36,16g
 
71,07g
 
177,00g
2629  1336
ter 16: 1272 85%
Gord:
 
Prot:
 
Carbs:
23,81g
 
109,42g
 
153,76g
2313  1041
seg 15: 1485 99%
Gord:
 
Prot:
 
Carbs:
32,30g
 
104,22g
 
190,48g
2447  962
dom 14: 1155 77%
Gord:
 
Prot:
 
Carbs:
45,17g
 
72,07g
 
113,61g
2211  1056
sáb 13: 2129 142%
Gord:
 
Prot:
 
Carbs:
99,28g
 
69,39g
 
242,21g
2361  232
sex 12: 2033 127%
Gord:
 
Prot:
 
Carbs:
109,96g
 
126,82g
 
98,29g
2680  647
qua 10: 1232 77%
Gord:
 
Prot:
 
Carbs:
22,90g
 
84,90g
 
174,67g
2590  1358
ter 9: 1314 82%
Gord:
 
Prot:
 
Carbs:
46,41g
 
82,70g
 
146,74g
2181  867
seg 8: 1363 85%
Gord:
 
Prot:
 
Carbs:
42,22g
 
70,05g
 
185,49g
2336  973
dom 7: 1296 81%
Gord:
 
Prot:
 
Carbs:
70,40g
 
50,25g
 
111,42g
2014  718
sáb 6: 1459 91%
Gord:
 
Prot:
 
Carbs:
55,59g
 
60,28g
 
179,10g
2596  1137
sex 5: 1883 118%
Gord:
 
Prot:
 
Carbs:
103,71g
 
81,71g
 
151,28g
2249  366
qui 4: 976 61%
Gord:
 
Prot:
 
Carbs:
28,55g
 
51,69g
 
128,58g
2502  1526
qua 3: 1679 105%
Gord:
 
Prot:
 
Carbs:
38,09g
 
128,54g
 
213,92g
2617  938
ter 2: 1194 75%
Gord:
 
Prot:
 
Carbs:
44,62g
 
88,67g
 
110,00g
2187  993
seg 1: 1480 92%
Gord:
 
Prot:
 
Carbs:
24,03g
 
101,67g
 
223,08g
2863  1383
janeiro 2010
dom 31: 1409 88%
Gord:
 
Prot:
 
Carbs:
49,51g
 
63,06g
 
175,98g
2131  722
sáb 30: 1458 86%
Gord:
 
Prot:
 
Carbs:
41,05g
 
21,90g
 
130,62g
2256  798
sex 29: 1788 105%
Gord:
 
Prot:
 
Carbs:
66,84g
 
38,38g
 
197,20g
2133  345
qui 28: 1700 100%
Gord:
 
Prot:
 
Carbs:
34,00g
 
46,10g
 
272,00g
2199  499
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